A Change is Coming by Ethel Robinson
Many things can happen in a woman’s body because of the changes in hormone patterns that begin during the menopausal transition. Some women are bothered by only a few symptoms during perimenopause. Others are very uncomfortable, while the rest hardl...
Obstacles to Avoid when Trying to Lose Weight During Menopause by Dr. Patricia Beckstead
Whether you're out to lose the weight you've already gained or you're a little ahead of the game and determined not to let a few pounds force you into a new wardrobe, 41 year old, Dara Torres winner of 3 Silver Medals in Beijing may inspire you to ta...
How to fight Menopause by orson dixon
How to fight Menopause
What is menopause?
Menopause marks the end of female fertility which generally occurs around the age of 45-50 with a little variation. At this time the menstrual cycle stops. Various diseases deve...
Strength Training After Menopause by Derek Cladek
Strength Training After Menopause:
Chalene Johnson's Extreme Workout Routine
Now that you have reached menopause, it is clear that some important aspects of your life have changed. With those changes come new choices. How can you ...
Health Benefits of Pomegranate Products by Ephraim Philip Lansky, M.D., Ph.D.
From ancient times, the pomegranate fruit has been regarded as a symbol of medicine, healing, and longevity. The peels were boiled in water to yield an elixir that could cure mouth sores and ease upset stomach or diarrhea. The juice, as well as the w...
Simple Strategies to Help You Achieve Weight Loss After Menopause! by Gail M. Davis
Is it possible to have weight loss after menopause? Have you noticed that you’ve had trouble maintaining the weight that you used to be able to manage easily? Do you find that your extra weight has started to accumulate around your abdomen instead ...
10 Easy Ways to Make Lasting Changes in Your Overall Health! by Gail M. Davis
You’ll know when it’s time to make a change in your current lifestyle. In fact many of us know for years before taking action. There are many ways to make small, manageable changes that will lead to huge results. We’re going to discuss ten of them...
Managing the Initial Manifestations of Menopause by Trevor Price
The first signs of menopause can leave you thinking you're going blind, someone has turned up the heat and you've completely lost your memory. However, chances are that if you're a woman between 40 and 58, you're not going crazy, but simply experienc...
Menopause - Causes and its Treatment by Rick hutch
Menopause is not a disease or an illness. It is a transition between two phases of a woman's life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal ...
Estrogen, Menopause and Your Thyroid by Judith Seton
By Richard Shames, M.D. & Karilee Shames, Ph.D, R.N
With researchers discovering that the benefits of estrogen are overrated and dangers underreported, it may be time to focus on your thyroid.
The news is in from the National Institu...