Marc David's Beginning Bodybuilding - A course for beginners of any age.

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Marc David - A course for beginners of any age. Marc is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. This is his 10-part email course (You can have it sent to you every other day by e-mail if you prefer.) Discover the little-known secrets to fitness and bodybuilding, and how to get started right the first time. He has lots of testemonials on his site from seniors who have changed their life by getting stronger and healthier. If you want to get going now and get started right building strength, then just download his e-book: an amazing new guide that tells you what to look for when beginning your fitness journey. It's a resource you can use to cut thru the hype and quickly start working on your goals. There is nothing quite like starting correctly the first time if you are a beginner of any age. Just click below the icon and you are there: Click Here Related Articles: beginning bodybuilding   begining strength training   beginning exercise program   Marc David

1. Should You Train Your Abs Before Or After Your Workout? by Marc David Post Date: 02/07/2007 marc_david@hotmail.com. Best regards Marc David http://www.justaskmarc.com Should You Train Your Abs Before Or After Your Workout? Here's some thoughts on the timing of your abdominal training. 1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts. 2 - There's no p ...more...

2. How Much Water Should You Drink? by Marc David Post Date: 01/24/2007 marc_david@hotmail.com. Best regards Marc David http://www.justaskmarc.com How Much Water Should You Drink? Did You Hear About This? A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) p ...more...

3. The Glycemic Index: What's the Big Deal? by Marc David Post Date: 01/12/2007 marc_david@hotmail.com. Best regards Marc David http://www.justaskmarc.com The Glycemic Index: What's the Big Deal? The Glycemic Index ranks foods on how they affect the blood glucose levels. It measures the amount of increase in your blood glucose levels two to three hours after eating. The Glycemic Index shows how quickly a single food will turn into blood glucose ...more...

4. 24 Strong Reasons Why You May Need Vitamin and Mineral Supplemen... by Marc David Post Date: 11/27/2006 24 Strong Reasons Why You May Need Vitamin and Mineral Supplements Have you ever wondered why taking a multi-vitamin is said to be an "insurance policy?" Or maybe you've heard that you don't need a multi-vitamin IF your nutrition is very good. You know what I'm talking about right? "You can get all the vitamins and minerals you need from good, whole foods. You don't ne ...more...

5. The Hidden Costs Of Dieting by Marc David Post Date: 10/11/2006 marc_david@hotmail.com. Best regards Marc David http://www.justaskmarc.com The Hidden Costs Of Dieting Copyright (c) 2006 Marc David Possibly the most misunderstood part of fitness is nutrition. I personally have not heard of the Warrior Diet until today. But with so many of these programs cropping up, it's not a shock that I can't keep up with them all. Just l ...more...

6. The Best Way to Breathe by Marc David Post Date: 10/04/2006 Copyright 2006 Marc David Let me tell you that breathing plays an important part in exercise and relaxation. When your respiratory muscles are strong, you are capable of taking in more oxygen per breath. As a result, you can get greater amount of oxygen which your body needs for the production of energy but also recovery. For just those two reasons: * more energy * greater r ...more...

7. When Should You Increase The Weight? by Marc David Post Date: 09/28/2006 Copyright 2006 Marc David Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making gains with your current program, then you aren't going to achieve the results you want. A big mistake many people make is finding a program and sticking with it even if the program isn't producing result ...more...

8. Top 6 Sources of Fitness Myths by Marc David Post Date: 09/20/2006 Copyright 2006 Marc David Nearly everybody who's started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust. Maybe it's false advertising that leads somebody to start a myth or the quest to get rich. Or maybe it's just simple ignorance. The fitne ...more...

9. Can Weight Training Really Enhance Your Flexibility? by Marc David Post Date: 09/07/2006 Copyright 2006 Marc David Could 90% of all of us be wrong when it comes to strength training and flexibility? How many times have you seen the guy doing all the weight on the squats stretching after a workout? Tell me, you've seen the same people in your gym year after year. You know who does the best bench. You probably know who's a cardio king or queen. You can count on one ...more...

10. What they don't want you to know about glutamine... by Marc David Post Date: 08/20/2006 Dear Frank, In today's issue I'm going to share the other side of the coin about a supplement called glutamine that they don't want to tell you about. I did it with a few simple peer reviewed publications and simple research studies that anybody can look at. And here's the best part, you will learn about glutamine and it's real application to bodybuildi ...more...

11. Your 3 Best Options for Increased Lung Capacity by Marc David Post Date: 06/08/2006 Copyright 2006 Marc David Imagine the frustrated person who says, "I do at least 30 minutes of cardio in every training session I do spinning classes, cross trainer and StairMaster. But when it comes to going running I feel so unfit and can't last more than 10 mins!" Have you ever wondered why some people seem to have a bigger lung capacity? The question ended with "is it possib ...more...

12. Cardio feature: How do you "know" when muscle is being burnt? by Marc David Post Date: 05/05/2006 BEGINNING BODYBUILDING Q & A WITH MARC DAVID QUESTION: Hi Marc, I want to cut to the chase as I have been away this weekend and am back in the gym in the morning (it's a late night her'e now), sufficed to say I am loving the fact that I found your site (will be purchasing the full guide just as soon as the Office gives me chance to take a breath!!). One q ...more...

13. The Scary Truth About Soy Protein and Bodybuilding by Marc David Post Date: 04/26/2006 Copyright 2006 Marc David Inevitably there?s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show ?studies? that soy protein and soy products can be detrimental to your health. And while it?s true that early claims of soy wonders might not be entirely true, t ...more...

14. Stop Looking For The Golden Program. Start Reading Everything Y... by Marc David Post Date: 04/04/2006 A Beginning-Bodybuilding Exclusive* "Stop Looking For The Golden Program. Start Reading Everything You Can Get Your Hands On" Published by Marc David http://www.beginning-bodybuilding.com Part 9 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Too Many Books, Supplements and Programs - Where D ...more...

15. Get Out Of Bed And Do This. It's Time To Get Your Shake On by Marc David Post Date: 04/04/2006 A Beginning-Bodybuilding Exclusive* "Get Out Of Bed And Do This. It's Time To Get Your Shake On" Published by Marc David http://www.beginning-bodybuilding.com Part 8 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . If You Don't Do This When You Wake Up... Grrrrrr Over the course of the ...more...

16. Knowledge Is Great But Unless You Have A Plan Of Action It Means... by Marc David Post Date: 04/04/2006 *A Beginning-Bodybuilding Exclusive* "Knowledge Is Great But Unless You Have A Plan Of Action It Means Little" Published by Marc David http://www.beginning-bodybuilding.com Part 10 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . My Best Advice for the Beginning Lifter There's a little-kno ...more...

17. "Get Out Of Bed And Do This. by Marc David Post Date: 03/31/2006 *A Beginning-Bodybuilding Exclusive* "Get Out Of Bed And Do This. It's Time To Get Your Shake On" Published by Marc David http://www.beginning-bodybuilding.com Part 8 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . If You Don't Do This When You Wake Up... Grrrrrr Frank, Over the ...more...

18. What is an MRP and should I be taking it twice a day? by Marc David Post Date: 03/26/2006 What is an MRP and should I be taking it twice a day? Part 6 of a 10-part series on beginning bodybuilding There's something else you need to know now that you understand the importance of tracking your workouts and that overtraining is the number one killer of any gains you might otherwise see. What is the additional information that you need to know? You need t ...more...

19. Why Passion, Not The Fruits, Is Vital To Your Overall Success At... by Marc David Post Date: 03/22/2006 Why Passion, Not The Fruits, Is Vital " Published by Marc David http://www.beginning-bodybuilding.com Part 7 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Passion. If you don't have it, you won't get very far. Frank, Let's face it. Every person would like to "be totally fit" and bui ...more...

20. This Ruins Most Diets by Marc David Post Date: 03/22/2006 Copyright 2006 Marc David Just a few weeks ago I received a message from a frustrated individual who was on a quest to lose some weight. Maybe you've asked yourself this very question but it always starts off with "I want to lose weight." Then it follows up with their calorie calculations (what they need a day) and ends with the situation where they are only eating minimal calories a day. ...more...

21. My Final Conversation With Wolfgang by Marc David Post Date: 03/18/2006 "How To Tell If You Are Making Progress - My Final Conversation With Wolfgang Fitness Riddles Part 3" Published by Marc David http://www.beginning-bodybuilding.com Part 5 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wolfgang's Fitness Riddles Part 3 of 3 Did I exercise my muscle enough? H ...more...

22. Do you really have to count the calories in order to by Marc David Post Date: 03/17/2006 "Do You Really Have To Count Those Calories? Wolfgang's Fitness Riddles Part 2" Published by Marc David http://www.beginning-bodybuilding.com Part 4 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wolfgang's Fitness Riddles Part 2 of 3 Do you really have to count the calories in order to gai ...more...

23. How Much Cardio Should I Do? by Marc David Post Date: 03/17/2006 A Conversation With A Beginner - Meet Wolfgang Fitness Riddles Part 1" Published by Marc David http://www.beginning-bodybuilding.com Part 3 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . How Much Cardio Should I Do? There are many frustrated beginners out there and if for one second ...more...

24. Nutrition isn't common sense by Marc David Post Date: 03/17/2006 Thanks for signing up for this mini-course. You are about to discover a multitude of tested and proven strategies for gaining the most muscle and maximizing your fat loss. Here's what you can expect to learn about: * Nutrition isn't common sense (Presented in this email.) * How much cardio should you do? * Do you really have to count calories? * A surefire way to te ...more...

25. "How to Get Your Top 12 Beginner Mistakes Special Report by Marc David Post Date: 03/17/2006 "How to Get Your Top 12 Beginner Mistakes Special Report And A Few Other Undisclosed Fitness Books!" Published by Marc David http://www.beginning-bodybuilding.com Part 1 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Here's Your Special Report "Top 12 Beginner Mistakes" Thank you for requesting my complimentary report, TOP 12 BEGINNER M ...more...

26. Top 7 FREE Fitness Newsletters by Marc David Post Date: 03/16/2006 Copyright 2006 Marc David I've been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), I've extensively examined my own success and the success of others for "keys" to success. Why? Because I'm a big believer in this concept: ***Success Can Be Duplicated*** That depends simply upon finding a plan that works and then working t ...more...

27. Carbohydrates: So Simple Yet So Complex by Marc David Post Date: 03/06/2006 Copyright 2006 Marc David The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates. Roughly 50%-80% of your nutritional intake should come from carbohydrates! (not including any special needs cases if a person was carbohydrate sensitive). Similar to amino acids, when you link various simple sugars together you g ...more...

28. Should You Avoid All Fats? by Marc David Post Date: 03/01/2006 Copyright 2006 Marc David You have no idea that avoiding all fats is serious mistake. All fats are not created equal. In fact, if you were to avoid them entirely you'd not only slow down on losing weight (assuming that is your goal; you didn't say) but you'd be in worse health! While it sounds confusing it's not. Fats are a complex subject but I hope that in the next 2 minutes you'l ...more...

29. How to Survive Free Radical Damage by Marc David Post Date: 02/22/2006 Copyright 2006 Marc David Let's face it ... You've probably heard about free radicals before and you might have just assumed it was a bunch of B.S. But have you ever wondered exactly what are free radials, what can cause them and how you can combat the effects? If you've heard about them but were curious as the natural of them, you'll be interested in this article. What Ar ...more...

30. 3 Ways to Avoid Overtraining by Marc David Post Date: 02/11/2006 Copyright 2006 Marc David Imagine coming home after a long gym workout and actually feeling worse then you started! Everybody knows after working out you are normally tired but it feels good but what happens when you start to feel sick and it's too much? Maybe you find yourself in this situation: "The other day when I got home, I got really sick and threw up. Now my body feels v ...more...

31. The Biggest Mistake Women Make... by Marc David Post Date: 02/03/2006 Copyright 2006 Marc David In the next 2 minutes you are going to learn... Why women who ONLY do cardio will never achieve the results their weight training and cardio using counter-parts will. This is a BOLD statement that's sure to aggravate a few people but I'm not going to make that without giving you the full story. Unfortunately this myth won't die! And even with previous ...more...

32. Should You Workout If You Are Sick? by Marc David Post Date: 12/27/2005 Copyright 2005 Marc David Who doesn't catch a little cold right in the middle of the week when your workouts were going so great? There's been many times that my workouts were 100% the best I've ever had and right when I was on top of my game - I caught some cold bug and it frustrated me to no end! How many times have you asked yourself this question or been asked yourself? "I ...more...

33. How To Get Rid Of Flabby Arms by Marc David Post Date: 12/16/2005 Copyright 2005 Marc David Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can to in addition to reducing body fat that will ...more...

34. How to Increase Your Bench Press by Doing Squats by Marc David Post Date: 08/29/2005 My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important? Believe me… I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash. Frankly… I see the same people on the leg press machine, leg extensions, doing lunges and doing squats week after week. But for every other muscle group, it’s like a new day. The ...more...

35. Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee by Marc David Post Date: 07/25/2004 Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area. Here are some things you need to keep in mind if you ever experience such pain behind the knee: 1. Possible Arthritis This is one of the most common caus ...more...