Taming the Beast: How to Get PCOS Under Control by Heather Bishara
There is nothing more frustrating than losing control. At work, at home, with others, with ourselves, it hurts when we see all our well laid out plans get turned upside down by factors that we can’t do anything about.
For women with PCOS, th...
Reverse Insulin Resistance with Diet by Heather DeLuca
Are you overweight and fatigued? Do you feel jittery and irritable but better once you eat? Do you feel sleepy after eating a meal heavy with carbohydrates? Do you suffer from high blood pressure or Polycystic Ovarian Syndrome (PCOS)?
These a...
Shocker - Sugar and Inflammation Make Life Less Sweet by Dianne M. Buxton
Even though I have long been aware of the detrimental effects of sugar, while reading articles on sugar and the resulting inflammatory havoc it causes in the human brain and body, I found it to be a real shocker. Not sweet at all. Blood sugar, insul...
Confessions of a Fad Diet Junkie by Amanda McNeill
I’ve drunk nothing but lemon water mixed with maple syrup for three days. I’ve eaten nothing but cabbage soup for two weeks. I’ve eaten nothing but bacon and eggs for a month. The Master Cleanse, The Cabbage Soup Diet, Atkins - I even bought The Holl...
Riding the Weight Loss Roller Coaster by Heather Bishara
I hate roller coasters. The big kind, the small kind, and everything in between. But most of all, I hate the weight loss roller coaster. This is probably because I can never seem to get off of it. Up and down, round and round I go… where I’ll stop no...
38% of Lesbians Have PCOS: Be Aware of the Symptoms by Andrea Lee
Are you a lesbian and suffering from irregular periods, or unexplained weight gain? You may have Polycystic Ovarian Syndrome (PCOS).
Studies have shown that homosexual women are twice as likely as heterosexual women to develop Polycystic Ova...
Obesity and Discrimination by Andrea Lee
“Hey, look! The fat lady is trying to lose weight!”
This remark changed my life.
As I crunched along the gravel path that loops around the park near my downtown apartment I took in the scenery, couples picnicking on the lush grass, g...
Five Little Known Weight Loss Secrets by Heather DeLuca
Calories In Calories Out: Weight Loss is Not That Simple Simple
According to the U.S. Department of Health and Human Services, 66% of American adults are overweight, obese, or even morbidly obese. This has sharply increased in the last few ...
Snoring, Sleep Apnea and PCOS by Paula Ryder
Polycystic Ovarian Syndrome (PCOS) is one of the most common disorders of the female endocrine system. It is estimated that 5-10% of all women and as many as 17% of Hispanic women struggle with PCOS symptoms. Characterized by an abnormally high level...
Are You Becoming a Diabetic? by Sandra Prior
Four warning signs you shouldn’t ignore
Full blown diabetes is easy to spot: frequent, uncontrollable urges to urinate, virtually unquenchable thirst, numbness in your hands and feet. Symptoms leading up to the full blown disease are easier t...