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( Insomnia) Insomnia is a symptom^[1] of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.^[2][3]

According to the U.S. Department of Health and Human Services in year 2007, approximately 64 million Americans suffer from insomnia on a regular basis each year.^[4] Insomnia occurs 1.4 times more commonly in women than in men.^[5]

Although there are several different degrees of insomnia, about three types of insomnia have been clearly identified transient, acute, and chronic.

The pattern of insomnia often is related to the etiology.^[8]

Insomnia Subcategories Insomnia Articles Tips and Advice on How To Sleep Better by Philip Tsang Are you having trouble sleeping at night? If the research studies are correct, quite a few people have trouble falling asleep and staying asleep. Lack of sleep at night can lead to symptoms of sleep deprivation during the day. Not only do you feel ... For Insomnia, The Cure Depends On The Cause by Philip Tsang We live in a world that judges you on your performance and expertise. So if you are struggling with insomnia and dragging through life day after day, you may find it difficult to get ahead. No one can decide for you when you've had enough of the slee... Yoga: Insomnia by Nicholas Tan Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly. But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asle... Try Yoga Exercise For Insomnia by jenifer hobson Some people walk into their bedrooms and just those pass out. You envy them just because you can't do that. You have insomnia: you can't get to sleep easily, and when you do and you wake up, you can't get back to sleep. Why not try Yoga for insomnia?... Anti-Aging Sleep and Insomnia by Carson Danfield by Carson Danfield When people say they are having their beauty sleep they are certainly telling the truth. Sleep can do more for anti aging than many other factors combined as this is a time when the body recovers and regenerates. With a lack of sleep ... Insomnia Treatments Without Side Effects: An Overview by Isabel Tay On a daily basis, we are bombarded by commercials that tout the virtues of sleeping pills.We are constantly reassured that sleeping pills are getting better: Lunesta, Ambien and Sonata cause fewer side effects than their predecessors. ... A Breakthrough Anti-Aging! by Michelle Payne Simply put, glutathione (GSH) is the body’s master antioxidant. It is a small protein produced naturally in our cells when certain required elements are present. It functions both as an antioxidant and an antitoxin and is a major defense system again... 12 Tips To A Good Night's Sleep by Angela Tay We all know how quality sleep can help us feel more energized and alert the next day. A good night’s sleep daily is crucial for our body to rejuvenate itself. A few days’ of insufficient rest can make you cranky, cause you breakouts or even make yo... Sleep Like A Baby - You Can Eliminate Your Own Insomnia by Alan Densky Sleep is necessary for an individual's body to function, mature, and heal itself after an injury. The majority of researchers find that grownups need between six and eight hours of sleep each night. Frequently people, however, cannot do this. Approxi... Can your Snoring Be Treated with Dental Devices? by Rene Moller There are many reasons for sleep deprivation, especially with the ongoing demands of endless busy schedules. With all of the many reasons for sleep deprivation to be happening in your life, could snoring...