| Immune Power - Empower your Immune System; it stands between you and certain death
It has been said that drugs don't heal; the body heals itself, doctors and drugs just enable the process. At any rate, a powerful and well-tuned immune system is our #1 ally, and we want to nurture and strengthen it with loving care. As we age, the immune system weakens, and we need to support it in every way possible.
Many nutrients enhance immune function. The milk infants receive from their mother contains several factors that establish and build immune function; whey proteins, colostrum, certain bacteria. Even bacteria in soil are important for immune system development. Some mushrooms have powerful immune stimulant properties. Certain fats are essential for immune operation. The immune system depends on the presence and health of bacterial cultures native to the human gut. If we kill them off with antibiotics all hell can break loose. The list of immune-helpful foods is lengthy, and we will spend lots of space below compiling information to flesh out the details.
In the last year or so there have been a number of studies and authoritative reports that vitamin D (particularly the active form in the body - vitamin D3) has an immense impact on the operation of the human immune system. It has been shown to activate genes that ramp up the killing power of T-cells, and their effectiveness at protecting us from viruses, bacteria and fungi. It is also proving to be perhaps the most important immune factor in preventing a broad spectrum of cancer lines. Check out our recent Vitamin D3 Article. At the same time, several studies have shown that much of the world population suffers needlessly from vitamin D deficiency in the winter seasons, particularly seniors that spend most of their time indoors.
On the other side of the coin, there are foods, drinks such as most soft-drinks and alcohol that, if overdone, will tank your immune system. One of the best ways to diminish your immune function is over-training - exercising too hard and too often for systemic recovery to occur. Then too the immune system can become the enemy and start attacking our joints and organs. There are a whole class of nutritional factors called immunomodulators that have the ability to normalize the system and make it behave more correctly. They rev up some immune responses and tone down others; often correcting autoimmune diseases or decreasing symptoms.
There is some overlap in this topic and others - Hormone levels effect immune operation, most things that enhance immune function are foods, and could as well be under the Nutrition category. Some types of exercise boost immunity; others knock it for a loop. So bear with us as we attempt to unfold this massive yet incomplete body of information, and distill the practical things we can do to optimize your immune systems. One of the names in Immune Boosters that I trust is Allergy Research; I suggest looking into: Note: Click the "buy" button to see more info on the products. The last Immune-booster I tested is Delta-Immune, which held off whatever colds and flu I would have contracted last winter. I don't take this all the time, only if I feel something coming on, then it goes away, or at least it did last winter. I'm impressed! It has been renamed to Russian Choice Immune
Related Articles: Colostrum Vitamin C immunomodulator autoimmune immune system probiotics immune stimulant
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1. The Wonderful World of Ginger and What it Does
by Kevin Whitsitt
Post Date: 01/16/2013
Ginger has some very nice nutritious added benefits that could carry out some things that may well shock you. So where in the bejesus does ginger come from?
Well, ginger is within the exact same family as turmeric extract and also started all around southern Asia. The Roman Kingdom used it and when the empire collapsed the natural herb practically faded away from European countries. Marco ...more...
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2. WOW Auction House Secrets
by d3 gold
Post Date: 12/17/2012
One of the common problems between the two new world and more players of Warcraft is a fix to make the money. I don't speak a million in gold, even though it is possible. This guide discusses a few tips that will help you make sure that your character has enough money to upgrade its equipment, you can buy all of his skills and keep a little aside.If you download an add-on, it should be apprai ...more...
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3. Do-It-Yourself: Methods to Improve Hemoglobin
by Health Forever
Post Date: 12/15/2012
Keeping your hemoglobin levels up is the best way to prevent anemia. There are few things that you can do at home and supplements like Jobelyn are extremely helpful. Anemia affects millions of people and many don’t realize that they are suffering unless they afflicted with a health issue. For those who do not know, anemia is when the hemoglobin levels in your blood go down to dangerous levels ...more...
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4. What is Black Cumin Oil?
by Kevin Whitsitt
Post Date: 11/20/2012
Being aware what is a black cumin seed and just how it may help men and women could be beneficial in a range of ways. This alternative medicine is known as a panacea by many people. Simply a panacea signifies that it cures everything.
Actually the truly great commander Mohammad asserted it can cure everything excluding passing away. Mohammad was the truly amazing commander who had been co ...more...
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5. What Are the Best Supplements for the Skin?
by Kevin Whitsitt
Post Date: 10/16/2012
Alpha lipoic acid plays a really useful role within the progression of collagen. To help you to understand just what collagen is and just what it does envision a brick house now picture there is absolutely no concrete.
The cement will be the collagen that holds the family home up and without it there would be no property. Here is one more illustration on how critical this compound is to u ...more...
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6. Removing Lead Poison with Vitamins
by Kevin Whitsitt
Post Date: 10/15/2012
Lead poisoning is often a concerning issue for somebody and vitamin C could be of benefit. Perhaps you might be able to speculate lead poison was produced from well lead. Could you guess what the number one source someone can get this particular venom from?
Elderly residences would be the primary offender when it comes to this health condition. When you see paint cracking off of a residen ...more...
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7. Health Forever: Company Philosophy
by Health Forever
Post Date: 10/08/2012
People around the world spend billions of dollars on medicines. Be it a rich country or a poor country, health care costs are through the roof for all. However, many main stream medications have side effects that cause irreversible damage to the body. Main stream medicines have failed to develop into medicines that do not cause any side effects. Health Forever understands this and hence, our missi ...more...
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8. Incidence Of Autoimmune Disease Is On The Rise
by Estella Wong
Post Date: 09/24/2012
Researchers in the fields of epidemiology are raising concerns about the rising incidence of autoimmune diseases in the US and around the world. In a report published by American Autoimmune Related Diseases Association (AARDA) last year, titled “The Cost Burden of Autoimmune Disease: The Latest Front in the War on Healthcare Spending”, it is estimated that about 50 million Americans are ...more...
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9. More News About This Life-changing Chinese Medicine
by Doctors Health
Post Date: 09/06/2012
Qigong, the subject of this series in Doctors Health Press, is a mainstay of Traditional Chinese Medicine. It is an amazing performance of slow, simple movements and postures that wind up being so good for you. Qigong combines movement with meditation. There are at least 1,000 types, all involving either a simple routine of calisthenics, or a complex set of exercises intended to boost heart rat ...more...
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10. The Increased Benefits of This Spice
by Doctors Health
Post Date: 08/28/2012
Turmeric is a powerful herbal remedy that hails from the ancient Ayurvedic system of medicine. It is the central spice for curries, and it has been long linked to a variety of health promises. A new health breakthrough illustrates just how strong it might be — it can take down a devastating virus.
Turmeric’s medicinal component is called “curcumin.” If you read about either of th ...more...
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11. Olive Oil Helps Prevent Osteoporosis
by Doctors Health
Post Date: 08/20/2012
Consumption of a Mediterranean diet enriched with virgin olive oil is associated with increased osteocalcin, suggesting protective effects on bone.
There’s been no shortage of studies and health articles in the press about the benefits of eating a Mediterranean diet. Eating this diet has been associated with a healthier heart, a better immune system, and a lower risk for obesity. ...more...
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12. Highly Sought After Bio Span Supplements Are Ultimate Choices Fo...
by suny suni
Post Date: 08/13/2012
Questions may arise why one should choose only bio span supplement and ignore the rest. It is the truly scientific item and effective formulation of this product has made it a sought after choice. That is why this supplement can’t be ignored. This supplement plays major role to enhance longevity compounds. As natural ingredients are used in the making of this product it is completely natural one. ...more...
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13. The Proof behind Washing Hands to Prevent Disease
by Doctors Health
Post Date: 08/13/2012
Not long ago, a rubber stamp was affixed to the idea that you can stop the spread of viruses simply by washing your hands regularly. Viral infections are a big threat to humanity, making them fodder for Hollywood in such films as the “Contagion.” Researchers have found that we could he ...more...
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14. Cures for Illnesses Are Possible With Alternative Natural Medici...
by Sonny Julius
Post Date: 08/10/2012
Cures for illnesses are possible by using alternative natural medicine methods. This is the proper way to resolve your ailments. Then your body will run as smoothly as any other fine-tuned machine. But you must make sure you also fill it with the proper fuel and service it on a regular basis. The proper fuel consists of a daily consumption of healthy food and nutrients.
Then you will be ...more...
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15. Is There A Way Without Prescription Drugs?
by Kevin McDermott
Post Date: 08/07/2012
For roughly 3 decades now, I have lived with epilepsy. Over those years, I have tried many different drugs, as prescribed by my doctors. For the most part, the results I saw were fairly consistent, although some of the drugs would cause adverse reactions or other problems. In general, each drug might control my seizures for a month or two, but I would invariably have a seizure, telling me that ...more...
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16. Genital Herpes and Olive Leaf Extract
by Kevin Whitsitt
Post Date: 07/27/2012
Olive Leaf can help with herpes simplex virus in a lot of ways. So, so just what exactly is the herpes simplex virus? Well, generally it’s disease which causes misery and discomfort in its host. It’s mostly handed over from contact similar to if you’re getting affectionate with another person. Hence the next occasion you discover somebody with a substantial old bump on their lips you just may wish ...more...
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17. Antioxidants may possibly prevent cancer
by Mark Ryan
Post Date: 07/27/2012
Supplements seem like an easy way to bolster vitamins, minerals and fibre in your diet, but research shows that consuming these nutrients in wholesome foods is the best way to achieve cancer protection.
If you are a healthy person and find yourself relying on an array of supplements, check with your doctor or a registered dietician. Find out which foods contain the vitamins, minerals and ...more...
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18. Exercise against diseases
by Adrian Joele
Post Date: 07/18/2012
It’s a proven fact that the right exercise not only maintains your heart, your lungs, your muscles, your bones, a healthy level of body fat and even your intestinal function, but also some more subtle functions, like insulin and your body’s dealing with sugar.
It has been known for more than fifty years that lack of exercise leads to glucose intolerance. However, not long ago research h ...more...
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19. You Can't Eat Unhealthy Food and Stay Well
by Sonny Julius
Post Date: 07/03/2012
One of the biggest problems in our nation today is people abusing their body and then wondering why they are always sick. I can tell you from personal experience and doing research for over six years that eating the wrong kind of food is detrimental to your health. You cannot keep eating unhealthy food and think your body won't reject sooner or later. In this fast moving society today most peopl ...more...
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20. Colourful eating - Vitamins in endurance sport
by Team Werbelabel
Post Date: 06/22/2012
Cyclists, runners or swimmers – especially endurance athletes need a healthy, well-balanced diet. Since the body transpires and loses important minerals during physical strain, the need for nutrients is high, even in phases of regeneration. For a healthy balance of nutrients, athletes should consume a sufficient amount of natural vitamins and minerals from fruits and vegetables. The important micr ...more...
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21. Listen To Your Body- Don't Shout At It!
by John Payne
Post Date: 05/22/2012
As a sometime Masters Athlete, I have learned that my body lets me know when its a bit 'down'- a touch of tinea; the tickle of a possible cold sore; the feeling of being 'run down'. These are signs that my immune system is depressed, and that putting in a hard session today will lead to a cold or sore throat tomorrow. The body's talking, and I've learned to listen. If I'm sensible, I'll also try f ...more...
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22. Can Your Diet Help You Overcome MS?
by Maureen Hamilton
Post Date: 05/17/2012
Multiple sclerosis is an autoimmune disease that damages the axons around the brain and spinal cord and disrupts their ability to communicate with each other, leading to a variety of degenerative symptoms such as inflammation, neurological problems, and muscle spasms. It typically appears in early adulthood and more common among women than men. Many doctors and experts in the medical profession, p ...more...
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23. Breastfeeding is associated with a healthy infant gut
by Dr Hilary Glover
Post Date: 05/08/2012
Early colonization of the gut by microbes in infants is critical for development of their intestinal tract and in immune development. A new study, published in BioMed Central's open access journal Genome Biology, shows that differences in bacterial colonization of formula-fed and breast-fed babies leads to changes in the infant's expression of genes involved in the immune system, and in def ...more...
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24. Guidelines for Losing Weight
by Maddie Diamond
Post Date: 04/19/2012
It's not so difficult to lose weight, if you take the time and effort to adhere to the rules and regulations on this matter. Losing weight just means you have access to the right information... and you take action on that information.
Little time lapses from one meal to another maintain the sugar levels in your blood and don't allow them the chance that they would have taken to fall below ...more...
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25. Learn what makes olive leaf extract a good medicine
by Kevin Whitsitt
Post Date: 04/14/2012
Are you wondering what is olive leaf extract? If someone mentions olive leaf to you what images first cross your thinking? maybe you’re thinking about someone in the Olympics that has a olive leaf crown on his head after winning an event. Or you could be thinking about a person extending an olive leaf branch to another person as an extension of friendship and peace. The olive leaf was also mention ...more...
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26. Avesta Ayurceutics WinterWell - Natural Herbal Cure for Cough an...
by Online Herbs
Post Date: 04/12/2012
Avesta Herbals are purest and strongest Ayurvedic herbal supplements ever made, if Avesta Herbals are there in your medicine kit forget about health concerns and live life at fullest.
It provides assured wellness for your problems and is truly natural supplements, as cold and cough are very common illness during the winter adapting to herbal treatments is the best way to insure health. ...more...
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27. Gastrointestinal (GI) Immune System Disorders
by Jerry Nichols
Post Date: 03/21/2012
Gastrointestinal (GI) Immune System Disorders (Crohn’s, Diverticulitis, Colitis, IBD, IBS, etc.) The GI immune disorders facing many today are frustrating, socially embarrassing and, unfortunately, incurable at this time. Granted there are many treatments and drugs given to ease the symptoms or get someone who suffers from it through a tough patch, however, most treatments and drugs have gr ...more...
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28. Exposure to antibiotics linked to severity of allergic asthma: U...
by Brian Lin
Post Date: 03/17/2012
University of British Columbia - 3/16/2012
Widely used antibiotics may increase incidence and severity of allergic asthma in early life, according to a University of British Columbia study.
The study, published today in the journal EMBO reports, shows that certain antibiotics that affect intestinal bacteria also had a profound impact on allergic asthma.
"It has ...more...
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29. Do You Think That You Should Help To Improve Your Immune System?
by Quintin Whitfield
Post Date: 03/02/2012
Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and microorganisms that the body faces on a daily basis. The immune system attacks anything that invades the human body that is likely to cause illness or disease.
The immune system is made up of cells, proteins, organs and tissues. All the c ...more...
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30. Dabur Chyawanprash - Natural Herbal Cure for Weak Body Immune an...
by Online Herbs
Post Date: 02/27/2012
What Is Dabur Chyawanprash?
“Early to bed and early to rise makes a person healthy wealthy and wise.” We all are familiar with this saying. However, very few of us are actually following it. Isn’t it? Gone are the days when we are following an ideal lifestyle as taught by our ancestors. With the hustle and bustle of day to day life, we are unwillingly getting addi ...more...
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31. Silicone Immune Toxicity Syndrome
by Ron Thompson
Post Date: 02/03/2012
There are several forms of the chemical in breast implants that can cause a problem in the human organism. Silicon (Si) is the basic element and probably causes immune system changes. Silica or SiO2 is the form it is mined from the earth. Silicone gel is a synthetic material containing 38% silicon. The silica is 45% silicon. There is slow leakage (“bleeding”) of the silicone gel from the implants ...more...
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32. This Winter, Help Maintain Your Immune System With Regular Consu...
by Arnoldo Watson
Post Date: 01/31/2012
Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it's key to keep up good eating habits and a healthy lifestyle. And part of good eating is incorporating probiotics--also known as "good" bacteria--into your diet.
Probiotics are defined as "living microorganisms that confer a health benefit to the host when administered in adequate amou ...more...
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33. The Discovery Of The Human Immune System
by Jermaine Rich
Post Date: 12/09/2011
Archimedes, the ancient Greek scientist, was no exception. When his friend, King Hieron of Syracuse asked the famous scientist if the crown he was wearing was pure gold or if it was alloyed, Archimedes was stumped.
One day as he stepped into a bath, it came to him. The amount of water which overflowed was equal to the portion of his body placed in the bathwater. The same was true of gold. ...more...
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34. HOW TO BOOST YOUR IMMUNE SYSTEM
by Gisela Jachniuk
Post Date: 11/29/2011
As the weather gets colder, coughs and sneezes start to kick in. So now's the time to boost your immune system! Often, even the smallest of changes can make all the difference – from improving your diet, sleeping longer, exercising a little more to reducing your stress levels. All of these and more help build up your immune system. Here are some simple things you can do to make sure that you're fi ...more...
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35. How To Improve And Protect Your Immune System
by Lesley Mcintosh
Post Date: 11/09/2011
The immune system: Don't leave home without it. Imagine your reaction when you open a fortune cookie and it reads, "Psychics will lead dogs to your body." Sort of unnerving, huh? It is, if you don't first roll over in gut-busting laughter. But, I'm told, that really did happen... I don't know the reaction of the person involved, but it could have been a bit uncomfortable. After all, why do we ...more...
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36. Amalaki Himalaya - Natural Herbal Remedies to Boost Immune Syste...
by Online Herbs
Post Date: 08/24/2011
What is Amalaki?
'Indian Gooseberry' is known as 'Amla' and 'Amalaki' is derived from Sanskrit language, and mentioned in Ayurveda and scientifically known as 'Emblica Officinalis'.
It is the richest natural source of vitamin C available on this planet. The amounts of Vitamin C in mid-sized Amalaki is four times and eight times more than what it is found in mid-siz ...more...
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37. Importance of transfer factor
by Jeegar Shah
Post Date: 08/01/2011
To stay healthy it is very crucial to have a balanced immune system. An under active immune system will fail to protect from foreign antigens and an overactive immune system leads to allergies and auto immune system. Hence it is very crucial to have balanced immune system by the help of transfer factors. Transfer factors are immune molecules that cause antigen specific cell mediated immunity. thes ...more...
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38. Healthy Energy Drinks from CaféFit - Health and Taste in One!
by Edward Swan
Post Date: 07/19/2011
CaféFit has brought for you a new type of dieting coffee that will make your body slim, improve your immunity system and concentration power and promote the natural energy level. So, Americans are now free to drink as much as coffee as they wish without thinking about your health.US residents, it is the time to welcome these high energy drinks from Café fit. The expert healthy coffee producer has ...more...
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39. How Exercise Helps you Boost Your Immune System
by Elaine Beene
Post Date: 07/13/2011
How many people do you encounter in a day when you go to work? So, what if your commuting each day, multiplied to the number of days you get to work in a week. You will meet countless of people passing by or catching up for bus. So, imagine how many of them may have been suffering from upper respiratory tract disorders. Here’s a good reason for you to start thinking about having a more...
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40. Diet, Exercise and CaféFit Alluring Coffee Blends - A Total Heal...
by Edward Swan
Post Date: 07/07/2011
Coffee has always been a favorite drink. The Café fit coffee is the latest craze amongst the diligent coffee drinkers. You cannot resist yourself from tasting the different mouth-watering flavors of the coffee. However, people think that too much of coffee can add substantial amount of weight to your body. Do you wish to become fat by drinking cups of coffee? The Caféfit diet coffee is the most de ...more...
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41. Effect of a Mangosteen Dietary Supplement on Human Immune Functi...
by Mohamad Farid Osman
Post Date: 07/06/2011
The immune system undergoes persistent and unremitting attack throughout the course of an individual's life, and its function declines with age, especially in the cell-mediated branch.1 to3 Once the homeostasis within is weakened or functioning improperly, a dysregulation of the immune system occurs. This results in abnormalities in immune responsiveness a ...more...
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42. Vitamin D -The Antibiotic Vitamin?
by Frank Wilhelmi
Post Date: 11/27/2006
It is beginning to look like Vitamin D is a central player in operation of our immune system. Numerous recent studies and clinical experiences suggest that vitamin D controls the production of an antimicrobial killer chemical known as cathelicidin. Our bodies encounter millions of bacteria and viruses every day, and our immune system is responsible for fending off these invaders on a contin ...more...
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43. Detection in chick embryo of fetoproteins not recognized by the ...
by
Post Date: 06/17/2005
Detection in chick embryo of fetoproteins not recognized by the dam's immune system and of soluble alloantigens. Presumptive teratogenic and abortogenic capacity of their specific IgY
Antonio Rodríguez-Burgos
Unidad de Fetoproteínas. Campus Universitario, C-6, Universidad de Córdoba, 14071 Córdoba. Spain
BMC Immunology 2003,
4:6 &nb ...more...
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44. Opposite role of Bax and BCL-2 in the anti-tumoral responses of ...
by
Post Date: 06/17/2005
Opposite role of Bax and BCL-2 in the anti-tumoral responses of the immune system
Gwenola Bougras1 , Pierre-François Cartron2 , Fabien Gautier2 , Stéphane Martin3 , Marité LeCabellec2 , Khaled Meflah2 , Marc Gregoire1 and François M Vallette2
1UMR 601 INSER ...more...
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45. Microarray and comparative genomics-based identification of gene...
by
Post Date: 06/17/2005
Microarray and comparative genomics-based identification of genes and gene regulatory regions of the mouse immune system
John J Hutton , Anil G Jegga , Sue Kong , Ashima Gupta , Catherine Ebert , Sarah Williams , Jonathan D Katz and Bruce J Aronow
Department of Pediatrics and Biomedical Informatics, University of Cincinnati and Cincinnati Children's Hospital Research Founda ...more...
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