Learn how to manipulate your hormones to stimulate the fat-burning, anti-aging hormones while suppressing those that make you fat, sick, tired and old before your time.


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Hormone Management - Hormones drive most bodily functions; learn how to manipulate your hormones to stimulate the fat-burning, anti-aging hormones while suppressing those that make you fat, sick, tired and old before your time.

The endocrine system manufactures, monitors and controls your hormone levels, and those levels determine how strong your bones are, how much muscle or fat your carry around, how well you think and how well you resist disease. There has been lots of information in the public eye lately on the major hormones of the human physiology. Testosterone and estrogen are hot topics, mostly involving synthetic, non-human-identical versions of them, and the risk of cancer associated with women taking them to relieve symptoms of menopause, or men using them to correct "ED". We have been inundated with mostly misinformation about cholesterol and triglycerides for decades. Suddenly there is much news about syndrome X, or metabolic syndrome and insulin resistance, and some understanding that rising levels of cortisol is a factor in aging. But, making sense of all this disparate information is nearly impossible because it is conflicting, complex and confusing.

There is, however, a simple way to break it down: If you want a well-muscled body with strong bones and minimal fat hanging on it, then you want to optimize your anabolic hormone operation and reduce your catabolic hormone influence. Strangely, this also helps you think better, feel more energetic and positive, and makes you more resistant to disease. There are many published strategies for doing this, and many of them are close to the whole truth, but for one reason or another, they seem to work for a while then become too much of a burden to adhere to.

Strategies for Hormone optimization:

Hormone management can be roughly broken into two strategies. The first is to eat, exercise and take supplements that enhance your own hormone production and optimization. The second involves directly supplementing with bio-identical hormones. In either case, you really don't know where you stand with hormone levels and balance unless you test them relatively often. Because hormone levels and ratios make you more or less susceptible to cancer and other diseases associated with hormone imbalance, it is prudent to pay the money and find out the levels of the significant hormones and their metabolites, particularly as we get older.

In your youth, exercise and nutrition will work to keep you fit and trim, because the natural hormone levels of youth, especially if you eat correctly and exercise enough. As we enter our thirties, anabolic hormone production starts to decline. Then it becomes important to increase the muscle-building types of exercise that boost testosterone production and act to preserve or increase muscle mass and bone mass. In our 40s and 50s, we need to add supplements that boost growth hormone, anabolic hormones and combat stress. Examples of these are; GH secretagogue formulations for increasing growth hormone output, tribulus, yohimbe, muira puama, ginseng, pygeum, catuba and horny goat weed for boosting anabolic hormones, and rhodiola for stress resistance. DHEA is a substrate for the other sex/anabolic hormone production, so this age-range is an appropriate age to begin using it on a regular basis. With all bio-identical hormones, a trans-dermal formulation is the better way to assimilate them without a first-pass through the liver; this lets more unmodified hormone into the blood stream, without losses through and stress of our livers.

In our fifties, sixties and beyond, for men, it becomes important to block conversion of testosterone to DHT and to estrogens and their metabolites that can promote prostate growth and prostate cancer. Personally, I have used a combination of the prescription drug Avodart for blocking DHT production and the bodybuilding product Attitude from SAN to block estrogen conversion. SAN replaced Attitude with another product Myo-Test, and this has worked well also. This strategy is a bit like shooting in the dark, but it has worked well for me in terms of supporting normal sexual function and strength building. It has allowed me to not just hang on to muscle mass, but actually build a better, stronger body into my 70s than I had in my 50s.

I believe the best way to approach this whole issue of hormone management is with the help of an MD or ND fully experienced in this practice. That leaves you about 1-2% of the medical practitioners to select from (in my experience), and perhaps even less if you live in the Los Angeles CA area. Most doctors write this off as an area of quackery and depend only on pharmaceutical drugs which manage diseases, but almost never cure them. Search the listings of anti-aging and life extension doctors to find one near you, and verify their credentials with professional organizations promoting this type of medicine (http://www.worldhealth.net/ and http://www.lef.org/ are two sites with listings). I recently attended a seminar offered by Dr. Travis Deuson,MD of BodyLogicMD at his Encino CA office, on the topic of bio-identical hormone replacement for optimizing health into advanced age. I was well impressed with the presentation, the strategies and the doctor himself, and I know that I am about due to begin this kind of ongoing supplementation. I have been looking for a knowledgeable doctor in the LA area, and I will probably give him my business in the near future.

Educate yourself regarding the impact of aging on the endocrine system:

If you accept the premise that the aging process inextricably manifests a decrease in hormone production by nearly all the endocrine system's elements, the question still remains whether this is a symptom of aging or a primary cause? There is plentiful evidence that it is some of both. Strategies that improve hormone outputs in favorable directions seem to retard at least the perception of aging, and I would argue that they retard the actual process. All these glands interact, and a deficit in any one will impact the operation of the others. Basically, the first part of the system that starts to falter will start bringing the others down.

An example would be hypothyroidism. There are many causes for that condition, and degrees of that condition, but one cause that seems to be nearly epidemic in the USA is a deficiency of Iodine. The thyroid needs iodine to function at all, and maybe as much as 5-10 mg/day to function optimally. The level isn't known for sure, but there are many physicians who use these levels to 'fix' the condition naturally.

When thyroid output is too low there is a bodily sense of chronic fatigue. The adrenal glands see this as a stress, and start ramping up cortisol production. Cortisol is an agent of inflammation - used to break down proteins in damaged tissue for repair, so inflammation levels throughout the body rise. The liver sees this as something needing repair, and starts raising LDL cholesterol levels to boost sex hormone production, and lowers HDL to keep the cholesterol levels in the tissues higher because it is needed for repair of nearly every membrane and cell wall in the body. The pancreas increases insulin levels to get more glucose into the tissues for energy production. Over time this irritates the blood vessels and plaque buildup occurs and endothelial malfunction worsens, blood pressure rises chronically, etc., all because we didn't get enough iodine on a chronic basis. In the meantime the pituitary is banging out Thyroid Stimulating Hormone (TSH) and becoming exhaused in the effort. At some point the adrenal glands (or another gland) becomes exhausted and fails, and you are on the way to a rapid downhill slide.

In addition to nutritional deficiencies, the endocrine system is also very susceptible to enviro-toxins and especially heavy metal contamination. Most MDs or NDs working in the field of endocrine health will measure heavy metal levels and toxin levels as the first step in the process of healing the patient, and start a detox program to reduce or eliminate toxic materials as the first step. Dr. Dietrich Klinghardt, M.D. of Seattle feels that everyone should be on a life-long detox program; contaminants are that present in today's living environment.

We at Seniorfitness.com hope to bring you information that leads to useful strategies for optimizing the anabolic, anti-aging hormone levels and balance. This we know – at every age you can eat right and exercise appropriately to gain muscle, build strength, lose fat, think better and become more resistant to disease. Check this page often for latest in understanding how to make it happen for you. By the way, I have used many different products to keep the anabolic edge into what I, optimistically, call middle age. The products I have settled on for the last several years with excellent results are presented below:

Note: you have to click the "buy" button on thes items to see more techincal info on the products, but you don't really have to buy them.

Life-Flo Testro-Max for Men has worked well for me in maintaining Testosterone levels into my seventies. Topical application bypasses the liver, resulting in far higher plasma levels - topical is the only way I recommend for actual hormone intake, and this formulation has DHEA as a componenet.

This another dynamite product for building muscle, raising testosterone levels while killing estrogen conversion in men - just what we need to counter the effects of aging. I have no info on its use in women.

I have also used this product more recently and had the same great measured test results. These let we seniors hang onto good muscle mass, and stay virile in other ways as well.

Another product I use on a regular basis is A-HD from BPI Sports:

"BPI Sports A-HD, 28 Capsules"

Testosterone Booster


This is very convenient to take - one capsule once a day: Results are noticeable, and I have never noticed side effects with plenty of use.

There are many HGH enhancers on the market, but many products are bogus. Here is a site that give some useful information on the profound benefits from enhancing your own growth hormone production:

HGH Human Growth Hormone
Look 10 Years Younger. Feel Like A Kid Again. Have The Energy Of A Teenager. HGH Works Fast !

Finally, here is a product I use: 2-3 times a year I do a three month cycle of Secretagogue Gold to boost HGH production - I build some muscle, drop some fat and generally feel higher energy levels.

MHP Secretagogue Gold, 30 Packets, Orange

MHP Secretagogue Gold, 30 Packets, Orange

Formulated With Glutamine, GABA, L-Citrulline, Chromium And More!


Related Articles: HGH   anabolic   hormone   DHEA   strength   fat-burning   anti-aging   catabolic   menopause   cholesterol   triglyceride    





 
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Post Date: 08/28/2011
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The immune system is designed to defend against millions of bacteria, microbes, toxins and parasites. An extensive network of cells, tissues and organs has been developed to defend against such foreign invasions. Your immune system is an extensive network of cells, tissues and organs that has evolved to defend against such foreign invasions.

Power of the immune system:

When somet ...more...

 
48. Balance exercises: Off Balance? Why does this happen?
by Lisa Beverley
Post Date: 08/26/2011
When the brain registers an imbalance, the message is sent back to the muscles in relation to start working to correct the situation. - This is called a bio-feedback system.

What are the factors that prevent this system work well?

1. The use of supportive shoes, in fact any shoes at all, will decrease the bio-feedback system is doing its job as effectively as possible. Take off y ...more...

 
49. Choosing Anti-Wrinkle Cream: to know the ingredients
by Lisa Beverley
Post Date: 08/26/2011
It can be very confusing, buying anti-wrinkle cream. You go to the shop and are overwhelmed by the options. There are products that have been announced, as well as products that have never heard of and you have to consider whether it can be as good or even better known brands.

Then there is the option to buy online. You can spend hours trawling through the Internet hoping to stumble on a ...more...

 
50. Foods to help you look younger How to stop wrinkles with nutriti...
by Lisa Beverley
Post Date: 08/26/2011
Many people want to know how to stop wrinkles. They spend a lot of time and money on products exfoliating and moisturizing products. While the skin is exposed to the elements, which regenerates quickly when given the proper nutrition. That is one reason that many people in the U.S. have poor skin is that you are feeding your body what to look younger. There are foods that help you look younger and ...more...
 
51. How to increase your hormone rejuvenation - Benefits of HGH, and...
by Lisa Beverley
Post Date: 08/26/2011
The most popular question we receive is "What else I can do to increase levels of human growth hormone?"

The list of benefits of HGH is long. Very long. It is understandable that many are seeking ways to increase hormone rejuvenation. Increase immunity, increase energy, fat loss without exercise, gain muscle, rejuvenation of organs, tissues, glands, etc.

In addition to our releas ...more...

 
52. Lifewave Patches Aeon - A review from someone who uses
by Lisa Beverley
Post Date: 08/26/2011
LifeWave patches were introduced in the back of the public in 2004 by David Schmidt, inventor and CEO. The first year the company introduced Energy Enhancer and has since introduced Silent Nights, glutathione, carnosine, Ice Wave, SP6 and in January 2011, Aeon.

In this review, I will tell you the benefits of Aeon patch plus it will give a firsthand account of how I have benefited personal ...more...

 
53. Maintain a healthy lifestyle during their first treatment with H...
by Lisa Beverley
Post Date: 08/26/2011
When it comes to staying healthy during the best years, health experts recommend the use of HGH therapy, proper nutrition and exercise.

Studies show that levels of human growth hormone (HGH) in the body play an important role in cell growth, reproduction and regeneration. As a person ages, there is a significant decrease of this hormone. This decrease shows that the signs of aging.

more...

 
54. What are some alternatives to expensive collagen injections?
by Lisa Beverley
Post Date: 08/26/2011
Collagen is a very important and complex protein contained in the body. This protein is responsible for keeping our skin firm and smooth. As we age the collagen in our body decreases as a result of our skin loses its original smoothness and elasticity. This also leads to wrinkles and fine lines on the skin.

The quickest way to restore the collagen in our body is through the use of injecti ...more...

 
55. 6 things you are doing harm to the skin that can accelerate agin...
by Lisa Beverley
Post Date: 08/26/2011
I could be doing a lot of things to keep your skin fresh and young-but are you really sure that everything is doing good? We tend to follow trends that actually could be bad for our skin.

No bad habits do the following skin care:

1. Using chemical stripper’s

Chemical strippers help get rid of fine lines and age spots, but this treatment is not for everyone. If you have s ...more...

 
56. What is hypothyroidism?
by Jenny Vergish
Post Date: 08/23/2011
Immediately after the nationwide outcry following The great Housekeeping’s instead insulting and poorly researched article about thyroid illness and hypothyroidism, Dr. Erika Schwartz, a top expert in thyroid steadiness and Chief Health care Officer of AgeMD talks concerning the symptoms of hypothyroidism that sufferers practical experie ...more...
 
57. Why People Settle For An Anti Aging Product
by hghreleasing hghreleasing
Post Date: 08/07/2011
Aging is perhaps the most feared phenomenon of any person who is attached to his youthful life. Any changes in our image or our features send an alarming message to our brain making us anxious. This is the reason why we look for ways to maintain that fresh and young look, opting for anti aging products. Aging does not only change your well toned mu ...more...
 
58. The Rising Need - Anti Aging for Men
by hghreleasing hghreleasing
Post Date: 07/29/2011
Aging is something we cannot ignore. All the things we see that has life will ultimately grow old and will have physical change that’s drastic. Your former well toned muscles will start to become saggy; you will also become weaker in terms of strength and endurance. This is an insult for a lot of guys. How they wish they will see an anti aging miracle for men. With the kind of society we are havi ...more...
 
59. Age Gracefully and Beautifully Even In Old Age
by mosbah Awad
Post Date: 07/11/2011
Aging is a undistinguished bit that everyone is subjected to. due to a basis of fact, the aging process started kicking grease the paramountcy we were born. However, its unsightly effects are respective felt when we originate hitting middle grow. Despite this, instructed what triggers the unwanted effects of aging also since perceptive of the relevant products can actually aid you easily pastor ...more...
 
60. HGH AntiAging
by Macky M
Post Date: 06/07/2011
These days, HGH supplementation is one of the first things people look into when they want to fight symptoms of aging. And a good HGH review site can be a person’s best ally in finding the right supplement to help meet his or her goals.

Because a good HGH review site covers products from the leading companies in the fiel ...more...

 
61. GenF20 HGH Human Progress Hormone For Anti Aging Assessments
by Tracey Sosa
Post Date: 05/17/2011
HGH is a variety of protein that is produced by the human body's pituitary gland and it is responsible for suppressing the indications of getting older as very well as discouraging the storage of extra fat in the physique. This is precisely what GenF20 has to give.

GenF20 is an HGH medicine also recognized as somatotropin. This is designed out of much more than two hundred amino acids t ...more...
 
62. Aging And HGH
by frank diaz
Post Date: 05/05/2011
All of us perceived talked taking part in this area , with so much info not at home in attendance on the things of growth Gh. Human being growth Gh (HGH) is a Gh manufacture by somatotropic cells, which are particularize cells of the front pituitary, a gland station extending far downward taking part in the skull. Growth Gh is a protein manufactured of of a bind of 196 given proteins. It is the su ...more...
 
63. Dealing with Aging Problems
by Jennifer West
Post Date: 05/02/2011
Many women suffer from the effects of aging process on their appearance. This aging process is usually seen in the presence of wrinkles, loose skin in different parts of the body, losing the natural body shape, and many more.

Aging is one thing that all of us will surely experience and there is nothing we can do to completely stop it. There are only two things that can be done about it – e ...more...

 
64. Immunohistochemical evaluation of human epidermal growth factor ...
by
Post Date: 06/17/2005
IntroductionAlthough breast carcinoma (BC) is the most common malignancy affecting Jordanian females and the affected population in Jordan is younger than that in the West, no information is available on its biological characteristics. Our aims in this study are to evaluate the expression of estrogen receptor (ER) and progesterone receptor (PR) and Her-2/neu overexpression in BC in Jordan, and to ...more...
 
65. Menopausal hormone therapy after breast cancer: a meta-analysis ...
by
Post Date: 06/17/2005
IntroductionMenopausal hormone therapy (HT) is typically withheld from breast cancer survivors because of concerns about risk for recurrence. Our objectives were to estimate the effects of HT on recurrence in breast cancer survivors and to examine the reliability of these estimates. Methods: In a systematic review of the literature we identified all reports of HT use in breast cancer survivors t ...more...
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