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Below you will find a collection of articles Frank has selected as must-read. Enjoy!
1. I3C and DIM for Breast & Prostate Cancer Prevention
by Byron J. Richards, Board Certified Clinical Nutritionist
Jun 21, 2012
A renewed scientific interest in the cancer preventing properties of cruciferous vegetables has gripped the scientific community in the past few years. Cruciferous vegetables, when digested, produce a variety of sulfur rich metabolites. Indole-3-carbinol (I3C) and diindolylmethane (DIM) are especially important. I3C and DIM exhibit great potential for the prevention and part of the treat ...more...
2. Surrender the things of youth(?) - more injury and healing.
by Frank Wilhelmi
Nov 25, 2007
Last week I was pontificating about trying new things and maintaining a youthful attitude and being as old as you think you are. You might know that I would have to eat my words as soon as they were out of my mouth (or on the page). Back on 10/14 I pulled a quadriceps muscle doing squats. This was the week after I had done the heaviest set of squats of my life (a contest-legal-depth set of th ...more...
3. Six Critical Keys to Senior Fitness
by Frank Wilhelmi
Nov 23, 2007
The Senior Fitness Quest Growing old is the eventual human experience. We start as totally dependent babies, we progress through learning and maturation to be first independent and productive, and then take on the responsibility of others who depend on us in various ways. Eventually, i ...more...
4. Let’s talk about aging and attitude.
by Frank Wilhelmi
Nov 18, 2007
How old do you think you are? I say you are as old as your thinking suggests you are. That is all a matter of attitude. I think you can gauge this pretty well by assessing how often the idea of trying something new comes into your head. Do you like new situations and new activities, or do you like a routine that you can count on? Do you like meeting new people? Do you read to find out what is ...more...
5. Brain Health - Mental Health: a new Category added to the site
by Frank Wilhelmi
Sep 09, 2007
This week we added a new Category to the site: Brain Health – Mental Health. I started a writeup on the topic, and haven’t made enough progress to brag about, but more will come. The goal is to layout those factors which should be avoided or corrected in our diet, environment or activities and explain the factors that enhance brain health, life and function. There is some overlap with this to ...more...
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