| Emotional Freedom Techniques (EFT) - Rapid emotional and physical healing by melding acupressure meridian stimulation with linguistic suggestion
EFT (Emotional Freedom Techniques) is based on a recent discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere.
The developer of EFT is Gary Craig, a master practitioner of NLP. EFT was originally designed to reduce the psychotherapy process from months and years down to minutes and hours. From there it was discovered that astonishing physical healings also occurred. Symptoms faded for everything from Migraine Headaches to Cancer. Complete details are given on the EFT Website Homepage. It often works where nothing else will.
I am very excited about EFT for emotional freedom, physical freedom and performance freedom. Based on impressive new discoveries regarding the body's subtle energies, EFT has been proven successful in thousands of clinical cases. It applies to just about every problem you can name and it often works where nothing else will. To be honest with you, I have just begun my use of EFT, and I am basing my excitement more on the testimonials of many beneficiaries that I have read on Gary's website, and similar experiences of practitioners, therapists, as well as information on Dr. Mercola's website, who is also a practitioner in his own medical clinic, than on my own experience.
You can learn all the basics for free by downloading the EFT Get Started Package here. If you wish to save time and dive right in then Explore or Order The EFT DVD Library here.
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1. Caution - Anxiety at Work May Be Making You Unwell
by EFT Articles
Post Date: 08/26/2010
Caution: Anxiety or problems at work may be making you ill
This article is written by Diane Holliday, EFT practitioner. She can help you overcome common problems like managing anxiety, < ...more...
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2. EFT for Pregnancy: A Case Study Shows How Asking Good Questions ...
by Monika Benoit
Post Date: 08/20/2010
EFT is a wonderful tool to use during pregnancy. A pregnant woman can use EFT to neutralize any negative emotions or fears she may have about pregnancy or labor, and if EFT is thoroughly applied, enjoy relief from physical discomforts as well. Let’s look at a pregnant woman, we’ll call her Laura, who called for an EFT session to help her deal with a very persistent pregnancy discomfort – s ...more...
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3. Warning - Anxiety at Work Could Be Making You Ill
by EFT Articles
Post Date: 08/11/2010
Caution: Anxiety or problems at work may be making you ill
This article is written by Diane Holliday, EFT practitioner. She can help you overcome common problems like managing anxiety, < ...more...
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4. How to be more effective in everything you do
by EFT Articles
Post Date: 08/11/2010
How to be more effective in everything you do
This article is written by Diane Holliday; EFT practitioner, experienced business mentor and life coach. She can help you overcome common problems like more...
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5. 30 Weeks Pregnant - Alleviate Pregnancy Discomforts with EFT
by Monika Benoit
Post Date: 08/11/2010
At around 30 weeks, many pregnant women report feeling heavy, tired, and even quite clumsy – and it's no wonder - at 30 weeks gestation most developing babies are typically about 15 inches long and weigh about as much as a head of cabbage (3 pounds or so). The average pregnant women is lugging around about a pint and a half of amniotic fluid at this point and this concentration of weight in the ...more...
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6. Braxton-Hicks Contractions - Alleviating Common Pregnancy Discom...
by Monika Benoit
Post Date: 08/11/2010
If you are in the second half of pregnancy you've probably noticed the muscles in your uterus tightening now and then. These irregular contractions are basically practice contractions, usually felt in the front of the belly, and typically not lasting more than 30 seconds. They're commonly known as Braxton-Hicks contractions, named after the doctor who “first identified them.” Practice contracti ...more...
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7. The money taps of life!
by Daniel Deakins
Post Date: 08/05/2010
What are the money taps of life, I hear you cry. Are they little faucet's you switch on when your funds are running a little low. Are they the thing that banks use to transfer coins. No they are neither of these things, but what they are is something quite special. The Secret gave us a general look at a system which promises wealth, love and general prosperity. What the taps offer is a more spec ...more...
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8. Acupressure's Sweet Spot - How To Get A Rush Without The Sugar
by Elizabeth Turcanu
Post Date: 07/29/2010
Are you a sugar user? More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost, is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. Recent research has revealed an acupressure point that boosts energy and alertness naturally and with no come do ...more...
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9. Getting Rid of Pregnancy Discomforts: Sore Breasts
by Monika Benoit
Post Date: 07/28/2010
There are volumes of pregnancy books on the market that describe to you what your body does during every stage of your pregnancy. Unfortunately, very few (if any) mention the effects of pregnancy on one of the most important system in your body – your energy system. Your body has a complex system of energy circuits known as energy meridians (Chi or Qi). These meridians run across your entire body ...more...
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10. Learn how to break free emotionally using EFT tapping plus Matri...
by Alex Jackson
Post Date: 07/08/2010
Do you want to break free emotionally? Do you want to resolve traumas and negative memories from throughout your life even going back to childhood? Ever wondered how to apply EFT tapping, combined with advances like Matrix Reimprinting, to skyrocket your results with the Law of Attraction? Well, you have come to the right place. Caryl Westmore is an acclaimed intuitive healer, trained as a speci ...more...
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11. A New Look at Pain Relief
by The Wellness Directory
Post Date: 06/16/2010
This is the common response from most EFT newcomers. Properly applied, an estimated 80% achieve noticeable to complete pain relief within minutes and the result is often long lasting. No meds surgeries or other medical interventions involved. Why such dramatic relief?: EFT aims at two vital causes of pain that are largely outside the medical approach. this is why EFT often works ...more...
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12. What Is EFT Tapping?
by Ryan Biddulph
Post Date: 05/10/2010
Emotional Freedom Techniques EMT stands for emotional freedom techniques. EFT consists of tapping on a series of points on the body which helps to release negative energy, otherwise known as blockages. A number of personal development coaches swear by EFT and use it themselves. The practice of tapping on certain bodily points and talking to one’s self might look funny but anythi ...more...
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13. Eft and A Novel Approach
by Angela Bishops
Post Date: 04/27/2010
Let me share a powerful technique I have found for assisting anyone struggling to release their old patterns. Many of you will already have heard of Emotional Freedom Technique, commonly called EFT, and may even have tried it. It aims to rebalance the body by systematically tapping on various meridian points around the face and upper body and has been used successfully to treat anything from fear ...more...
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14. Manifestation Techniques: How to Manifest a Car or Anything Else
by Ulrica Richmond
Post Date: 04/26/2010
Joe Vitale invites people to manifest a car or anything else. The focus is on manifesting a car because a new car is something almost everyone wants. He claims that since his mission is to introduce manifestation techniques, teaching people how to manifest a new car is the perfect way to do this. His co-worker Brad Yates, a ...more...
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15. EFT Tapping - The Five Things You Need to Know
by Ann Shepherd
Post Date: 04/26/2010
Emotional Freedom EFT, is exactly that – the FREEDOM to experience emotion, not be held hostage by it - kept from living and enjoying our lives.
Happy, euphoric emotion is fantastic…what's not great about it? We're energized, optimistic, brimming with ideas, ready to take on the world.
We're riding the wave of energy in motion - e-motion – let's go!
Then something happens ...more...
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16. Emotional Freedom EFT - The Power to Heal at Your Fingertips
by Ann Shepherd
Post Date: 04/26/2010
Emotional Freedom EFT, is exactly that – the FREEDOM to experience emotion, not be held hostage by it - kept from living and enjoying our lives.
Happy, euphoric emotion is fantastic…what's not great about it? We're energized, optimistic, brimming with ideas, ready to take on the world.
We're riding the wave of energy in motion - e-motion – let's go!
Then something happens ...more...
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17. EFT Tapping - Embrace the Crap
by Ann Shepherd
Post Date: 04/26/2010
EFT Tapping is most potent when things seem to be at their worst.
The list of crappy things that life throws at us is seemingly unending...difficult partners, whiny kids, traffic jams, spine-numbing headaches, bills, to-do lists, taxes, finances, blizzards, sore throats, bad backs, divorce...it's stressful to even just write down a few!
And then, on top of everything is something l ...more...
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18. EFT Tapping - The Five Things You Need to Know
by Ann Shepherd
Post Date: 04/26/2010
EFT Tapping is growing in popularity and use. From once being a little-known energy technique used among the 'woo-hoo, purple caftan' set, EFT tapping is now gaining momentum, riding the wave of effectiveness and simplicity. From helping the victims of Hurricane Katrina to being featured on talk-shows and prime-time specials, tapping is accessible and available to anyone.
Five key thin ...more...
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19. Attract Wealth - Act Like You've Been There
by Ryan Biddulph
Post Date: 02/26/2010
It's one thing to understand the law of attraction but quite another to practice it daily. One of the practical steps which is a tough one for most people is to feel like you've already acquired your desire. This is easier said than done. Affirm to yourself that you have $1,000,000 in your savings account now. You may feel prosperous and in a joyous vibration up until there is physica ...more...
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20. Is It Possible to Improve Your Financial Situation With Emotiona...
by Rachel Richmond
Post Date: 02/22/2010
Joe Vitale and other advocates of Emotional Freedom Technique (EFT) claim that EFT tapping sessions help people to achieve freedom from limiting financial beliefs, eliminate subconscious blocks toward making money and manifest their dreams. Joe Vitale states that during the EFT-tapping sessions and audio courses people release inner-conflicts around money and transform their relationship to mone ...more...
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21. Five Simple Techniques to Help You Create More Money or Anything...
by carol tuttle
Post Date: 12/09/2009
You are a magnet. Whatever you think about you will experience more of it showing up in your life. Most people spend all their thinking time focusing on what “they don’t want!” This creates a magnetic attraction to experience more and more of “what you don’t want” showing up in your life.
Thinking is simple, you are always doing it! Take time each day to use one of these techniques to star ...more...
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22. Getting Over Heartache A Little Faster with The Emotional Freedo...
by Reuven Wachsberger
Post Date: 11/28/2009
Heartache is one of the most painful experience life throws at you. Treating it with the Emotional Freedom Technique makes the pain go away faster. Whenever a client says they are feeling heartbroken, you can almost bank on their distress level being at least a 9 out of 10. Nobody I’ve ever worked with has ever been just a little heartbroken. It just doesn't happen. Heartbreak i ...more...
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23. Easier Weight Loss with The Emotional Freedom Technique
by Reuven Wachsberger
Post Date: 11/28/2009
Have you been trying to lose weight lately? More importantly, have you been trying again to lose weight? Everybody knows it's not easy to take off the pounds or kilograms and it's even harder to keep the weight from coming back. One of the most popular reasons people learn the Emotional Freedom Technique, also known as tapping, is to help them lose weight. According to government statis ...more...
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24. Eliminating Allergies with The Emotional Freedom Technique
by Reuven Wachsberger
Post Date: 11/28/2009
Using the Emotional Freedom Technique or similar energy therapies to cure ones allergies can be a huge blessing. In some cases, it can literally be a life saver. But the result of these therapies is often misunderstood by the people who get them.
Using energy therapies to cure allergies began in the 1980’s with an accidentally discovery by Devi Nambudripad who discovered she could cure al ...more...
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25. The Importance of Accuracy When Tapping EFT Points
by Reuven Wachsberger
Post Date: 11/05/2009
There is a belief among practitioners of the Emotional Freedom Technique that close is good enough. But is it?
The other day, I was reading an article by an Emotional Freedom Technique practitioner who voiced a concern about some EFT teachers who he feels take too much time teaching the exact location of all the tapping points. His contention was that the exact points aren't all that cruci ...more...
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26. How To Create A Business Based On Your Values.
by Iyabo Asani
Post Date: 11/02/2009
Your Inner Genius is intelligent and empowering and if you tap into it, you will find yourself feeling more powerful as you reinvent your life. Your Inner Genius is also the source of your business and if you know how to listen to it, will show you the perfect business, designed just for you.
Your Inner Genius is the fullness and wholeness of you. We do not realize it but we tend to view ...more...
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27. Golf's Secret Weapon is EFT (Emotional Freedom T...
by Vishwajeet Services
Post Date: 10/26/2009
EFT (Emotional Freedom Techniques) is a simple process of tapping the body in specific areas much like an acupuncturist would stick needles into you to relieve pain. The difference being EFT is using acupressure on several specific areas and combing that with some verbal statements to create the change.
Although the creator of EFT; Gary Craig, has been teaching people the process for over ...more...
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28. How to Create Abundance within: Powerful tools to Discover Your ...
by Iyabo Asani
Post Date: 10/12/2009
Your Inner Genius is the intersection of five key components of you: 1. Your left brain: All the knowledge and reasoning you have accumulated experientially and academically. This includes your organizational skills and analytical skills. 2. Your right brain: Your creative, imaginative and holistic side. One side of the brain is not more valuable than the other side of the brain a ...more...
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29. Golf's Secret Weapon is EFT (Emotional Freedom Techniques)
by jsolutions asfdd
Post Date: 09/17/2009
EFT (Emotional Freedom Techniques) is a simple process of tapping the body in specific areas much like an acupuncturist would stick needles into you to relieve pain. The difference being EFT is using acupressure on several specific areas and combing that with some verbal statements to create the change.
Although the creator of EFT; Gary Craig, has been teaching people the process for over ...more...
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30. Golf's Secret Weapon is EFT (Emotional Freedom Techniques)
by syed anjum
Post Date: 09/16/2009
EFT (Emotional Freedom Techniques) is a simple process of tapping the body in specific areas much like an acupuncturist would stick needles into you to relieve pain. The difference being EFT is using acupressure on several specific areas and combing that with some verbal statements to create the change.
Although the creator of EFT; Gary Craig, has been teaching people the process for over ...more...
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31. What is EFT?
by Yvonne Green
Post Date: 09/03/2009
“The cause of all negative emotions is a disruption in the body's energy system." (EFT discovery statement.) EFT (Emotional Freedom Techniques) is a process developed by Gary Craig, an engineer from Stanford, USA; that works with the body's energy system to help 'rewire' it and remove the disruption, thereby healing the negative emotions. And EFT does exactly what it says on the t ...more...
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32. Heal Your Broken Heart With EFT
by Greg Greening
Post Date: 07/31/2009
EFT is a form of psychological acupressure that uses a gentle tapping technique instead of needles to stimulate traditional Chinese acupuncture points. The tapping on the designated points on the face and body is combined with verbalizing the identified problem followed by a general accffirmation phrase. Combining these ingredients of the EFT technique balances the energy system and appears to rel ...more...
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33. EFT; the body's use of metaphors within emotional issues
by Kelly Meisak
Post Date: 04/06/2009
This is a real case study that I feel truly shows the body’s use of metaphors as a form of protection in deep rooted emotional issues. As a therapist, I must admit that I lost some of my professionalism while working on this case as, not only was it particularly emotional, but the client was actually my brother, Lewis. Lewis has had difficulties since he was very young. My parents persevered ...more...
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34. {EFTcoach|eftcoaching|emotionalfreedomtechniquetips|useeftinyour...
by Jude Aaron
Post Date: 03/04/2009
{EFT coach|eft coaching|emotional freedom techniquetips|use eft in your car|Eft Coach shows you how to use eft in your car}
{Use Your Commute to Transform Your Mind and Heart with EFT|Use EFT technique while driving|EFT coach shows you how to overcome obsticles while driving|EFT coach teaches how to improve your life in your car|Driving and getting EFT benefits||} {Imagine you are {travel ...more...
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35. A Healer's Journey Through Fear
by Janice L Gibson
Post Date: 02/24/2009
I awoke again this morning with the unwelcome presence of fear gripping my soul in an all-too-familiar death grip. I always know when my fear shows up on the scene by the way my third chakra is calling my attention, in this case... screaming! (In Sanskrit, a chakra is defined as a spinning wheel of light and there are seven of them situated within the body from the top of the head to the base of ...more...
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36. EFT: What are the right words to use?
by Theodore Herazy
Post Date: 02/17/2009
When starting to perform Emotional Freedom Technique (EFT) most people find their greatest concern involves the selection of just the “right words” for the EFT setup phrase. This is a valid concern because more than anything, EFT tapping is all about words, and words are they way we express the thoughts and feeling about which we experience distress. Much more important to the success ...more...
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37. How many EFT therapy sessions will I need?
by Theodore Herazy
Post Date: 02/05/2009
Emotional Freedom Technique (EFT) produces its impressive results in a shorter time than conventional talk therapies based on traditional psychiatric concepts. Conventional therapies attempt to primarily impart an understanding of an emotionally charged problem, however, that is not true healing. EFT is different in that its goal to eliminate the negative energy associated with the di ...more...
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38. EFT to Release Anger
by Theodore Herazy
Post Date: 01/30/2009
Emotional Freedom Technique (EFT) is very effective when used to let go of inappropriate anger, regardless of the cause or length of time it has been present.
Anger arises under a few different circumstances: 1. When injustice is perceived 2. When our personal limits or boundaries have been violated 3. When an intolerable situation has been created in which we have be ...more...
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39. EFT: Must I believe in EFT for it to help me?
by Theodore Herazy
Post Date: 01/28/2009
The short answer to the question if belief in EFT is needed in order for it to be effectice is clearly, no.
I have found few people who started doing EFT therapy with me who possessed enough understanding of the process or the concept to believe in it. Most people simply start doing it based on the hope and expectation because of what other people reported. Most admit to a hea ...more...
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40. EFT Your Secret Friend for Falling Asleep
by Glenda Sparling
Post Date: 01/28/2009
Would you like a 'secret' friend to help you overcome your insomnia?
Let me tell you about Emotional Freedom Technique (EFT) - the 'E' in the eBook, ABZzz's of Sleeping Insomnia Free. It is one of the most highly effective, energy-healing processes available to us today. It is a very easy method to open up blocked energy channels in our bodies. It is important to understand the ...more...
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41. Emotional Freedom Techique - Finding the Core Issue
by Theodore Herazy
Post Date: 01/19/2009
Perhaps the most effective way in which to treat a negative emotional issue with Emotional Freedom Technique is to first locate and treat it directly via an early event that started or initiated the onset of a particular personal challenge. Once this core memory is determined, it can be cleared with the Emotional Freedom Techniques process. This will invariably help to resolve that part ...more...
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42. EFT basics for the novice
by Theodore Herazy
Post Date: 01/16/2009
Emotional Freedom Technique (EFT) is a rapidly expanding and user- friendly method of Alternative medicine that is a branch of energy psychology, often described as “acupuncture for the emotions,” but without the use of needles. Or, to phrase it differently, EFT therapy is acupressure for the emotions. In the expanding field of energy medicine EFT is the fastest growing therapy devoted ...more...
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43. Can EFT be used for…?
by Theodore Herazy
Post Date: 01/15/2009
Gary Craig, the developer of Emotional Freedom Technique (EFT), states , “You can fill in the blank with almost any emotional issue or physical ailment. EFT can be helpful in conditions of post- traumatic stress disorder, addictions and eating disorders, knee pain, insomnia, multiple sclerosis, reactive attachment disorder, bedwetting, Alzheimer’s disease, anxiety, ritual abuse, depressio ...more...
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44. EFT Tapping Points
by Theodore Herazy
Post Date: 01/09/2009
Emotional Freedom Technique (EFT) is much more than a collection of particular tapping points; it is a self-administered method of energy psychology that to reduce a wide variety of emotional stresses.
The ability of EFT to favorably influence stressful emotions resides primarily in the ability to locate and remain focused on the correct issue that generates the greatest emotional ...more...
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45. EFT For Job Interview Stress - How to Tap Away Your Worries With...
by Elisabeth Kuhn
Post Date: 01/08/2009
stress tips report and get even more resources to reclaim your inner calm. And then, send her a return email with "Free EFT ebook" in the title and she'll send you her Easy Intro to EFT ebook as an extra bonus. And here's a related article on how to stay calm under pressure. And maybe y ...more...
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46. EFT – Identifying Core Issues
by Theodore Herazy
Post Date: 01/02/2009
Perhaps the most effective way in which to treat a negative emotional issue with Emotional Freedom Technique is to first locate and treat it directly via an early event that started or initiated the onset of a particular personal challenge. Once this core memory is determined, it can be cleared with the Emotional Freedom Techniques process. This will invariably help to resolve that part ...more...
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47. EFT and masterful set up phrases
by Theodore Herazy
Post Date: 12/26/2008
When first learning to do Emotional Freedom Technique (EFT), a very common question that arises is, "What word(s) should I use for the set up phrase" What should I say?”
Since I estimate that 90% of the people I work with from around the country have already used EFT by themselves or while working with another EFT practitioner, this is always a confusing matter that limits a p ...more...
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48. How does EFT work to release negative emotions?
by Theodore Herazy
Post Date: 12/26/2008
How Emotional Freedom Technique (EFT) functions as well and dependably as it does is explained within the discovery statement or fundamental premise of EFT. This concept is the starting point of understanding how EFT reduces emotional stress:
"The cause of all negative emotions and beliefs is a disturbance in the body's energy system."
Emotional Freedom Technique appro ...more...
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49. No Chocolate...No Heaven - What's A Soul To Do
by Linda Storey
Post Date: 12/22/2008
I came across a cute little cartoon that said, “If there’s no chocolate in heaven, I’m not going.” Can you relate to this or is chocolate no big deal for you and your soul? How likely do you think it would be for you to go into your kitchen to get a piece of chocolate and find yourself back at your computer munching on a carrot? Seems pretty incongruent and unlikely, do ...more...
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50. EFT For Weight Loss: Why It Works
by Carol Solomon
Post Date: 10/27/2008
Here's an explanation of Emotional Freedom Techniques (EFT) for weight loss -- how and why it works. EFT is a simple tapping technique similar to acupressure. We all know about the way weight loss works, at least the way it is supposed to work . . . you know, that basic mathematical formula . . . expend more than you take in, and you'll lose weight. But the advice we have all heard (eat le ...more...
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51. Mass mind fear or Create your Own Reality?
by Christopher Pinckley
Post Date: 10/10/2008
Reality Creation 101
">Hello friends, just sending out a friendly reminder here...
What do you want? Are you able to remember, during these trying times, that where your attention goes your energy flows? Tis a fact, to be sure. Focus on economic collapse, and you will be drawn and guided to begin to create that for yourself. Focus on creating what you want, and you will be draw ...more...
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52. How to Stop Smoking Using EFT (Emotional Freedom Technique)
by Darren Hiller
Post Date: 09/28/2008
Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.
EFT was founded by ...more...
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53. EFT and Phobias – Research
by Theodore Herazy
Post Date: 09/09/2008
Emotional Freedom Technique (EFT) is a relatively new Alternative Medicine emotional therapy, developed in the mid 1990s. It is not at all like the practice of psychiatry, psychology, psychoanalysis, or any kind of conventional talk therapy. EFT has been described as acupuncture for the emotions, except that needles are not used – only the tapping of fingertips applied to specific acup ...more...
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54. Emotional Freedom Technique and Weight Loss
by Theodore Herazy
Post Date: 09/03/2008
Emotional Freedom Technique (EFT) is a popular method used in the field of energy psychology, a branch of Alternative medicine, that has often been described as “acupuncture for the emotions,” except that needles are not used. Or, to say it another way, EFT therapy is acupressure for the emotions. Within the rapidly expanding field of energy medicine Emotional Freedom Technique is th ...more...
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55. Emotional Freedom Techniques Theory
by Theodore Herazy
Post Date: 08/29/2008
Emotional Freedom Technique (EFT) has a growing legion of advocates around the world; not only those people who apply the method as a self-administered therapy, but licensed health care professionals who specialize in psychology, psychiatry and interpersonal relationships. Those with the direct experience of using EFT, who witness the immediate and permanent changes it causes, staunchly ...more...
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56. About Emotional Freedom Techniques
by Theodore Herazy
Post Date: 08/28/2008
Emotional Freedom Techniques, or EFT as it is commonly called, is an Alternative Medicine energy therapy that is directed toward problems of an emotional nature. This therapy, first developed in the early 1990s by Gary Craig, a student of Roger Callahan, PhD, is based on the concept of balancing or influencing the subtle energy levels upon which the body functions, using a needle-free v ...more...
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57. Common mistakes while learning how to do Emotional Freedom Techn...
by Theodore Herazy
Post Date: 08/22/2008
While first learning how to perform Emotional Freedom Technique (EFT) it is not unusual for the student to make some common errors. Some of these mistakes are typical of what happens to most people while learning any new skill, while others are unique to EFT.
After practicing Emotional Freedom Technique with clients for over 10 years, here are the most common difficulties I hav ...more...
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58. Major mistake when learning EFT tapping points
by Theodore Herazy
Post Date: 08/18/2008
When someone first attempts to learn Emotional Freedom Technique (EFT), it seems initially the most obvious aspect of the procedure is the process of tapping upon the various acupuncture points located on the hand, truck and face. Simply because the most prominent facet of EFT is the unique tapping that takes place during a session of EFT, the physical act of tapping becomes the primary ...more...
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59. Emotional Freedom Technique and the Power of Words
by Theodore Herazy
Post Date: 08/16/2008
Words are critically important in the practice of energy psychology. More so than traditional medical psychology, where ideas and thoughts are often inferences and generalizations – where one word can be used as a substitute or synonym for another – in energy psychology, an exact word is often necessary where a similar or related word simply will not do.
For anyone who does Emo ...more...
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60. What is Emotional Freedom Technique?
by Theodore Herazy
Post Date: 08/11/2008
From the onset, it is important to point out that most people refer to Emotional Freedom Technique by its acronym, EFT.
After using EFT for a wide variety of physical and emotional health related issues for the past 10 years, many people seem to receive some insight into this subject when they are told, “EFT is like acupuncture for the emotions – except that needles are not used.” ...more...
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61. Emotional Balance is Essential for Healthy Living
by Darlene Siddons
Post Date: 08/11/2008
Emotional balance is considered mastered when our mind, body and spirit are in line with each other and we are in a space where we have done our inner work and we feel at peace. We need to pay attention that all situations and life issues are resolved, or at least aired, and pay attention to the feelings that emerge from within us.
Many times our emotional balance is ignored and passed off ...more...
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62. Top EFT Tapping Tips And Affirmations
by Sandy Bidinger
Post Date: 07/14/2008
Ever since I've discovered the Emotional Freedom Techniques and experienced how life-changing they can be, I have had a passion for sharing them with others. I decided to learn from the best about the most effective ways to get results. I've spent over a year learning about EFT; researching, listening to teleseminars, radio programs and reading articles. I paid close attention to every ...more...
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63. How To Find Menoause Relief WithThe Emotional Freedom Techniqu...
by Randy Hough
Post Date: 06/08/2008
One of the most promising altenative methods for finding menopause relief is called The Emotional Freedom Technique. It uses the principles acupuncture, but not the needles.
This relatively new adaptation of the ancient Chinese practice of acupuncture was developed by Gary Craig in the 1990's while he was working with Dr. Roger Callahan, a cognitive psychologist. It offers similar benefit ...more...
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64. Pamper Your Mind with EFT
by Alicia Cramer
Post Date: 05/05/2008
Most of us don’t have either the time or the money to go to the spa on a regular basis. In fact most Americans today don’t have time to get a full nights rest much less take a mental vacation.
It is sad that we forget how important it is to take care of our minds and bodies on a consistent basis. Health issues are at an all time high, there is more depression and illness then ever before b ...more...
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65. How to Use EFT (Emotional Freedom Techniques) on Your Quest to E...
by Alicia Cramer
Post Date: 03/30/2008
Most people associate mediation with enlightenment. And I agree with its value, meditation has been used for centuries to attain enlightenment. Gurus, sages, and yogis have taught it as “the path to enlightenment”. Whenever a new concept is introduced to the general public, it tends to be scrutinized, which is normal and healthy for evolution. But I ask this of you, give this concept a c ...more...
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66. How Our Bodies Tell Us Something Is Wrong
by Alicia Cramer
Post Date: 03/28/2008
We tend to be ignorant to the infinite intelligence of our bodies. If we get a paper cut we expect it to heal, yet when we have a headache we pop a pill and think nothing more of it. How many times have you ever thought, hmm… I wonder why I have this headache? Could it be caused by my current beliefs and circumstances? Some of the greatest healers and plenty of modern scientists have prov ...more...
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67. EFT to Clear Limiting Beliefs
by Alicia Cramer
Post Date: 03/28/2008
The first step to effectively clearing yourself of limiting beliefs is being honest with yourself about what your unconscious mind believes. This is often times the most difficult step. Unfortunately our conscious and unconscious minds tend to have very different beliefs. Although consciously you know what is in your best interest, if your subconscious programming from childhood still believes oth ...more...
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68. EFT and skillful metaphors for Rheumatoid Arthritis pain
by Sangeeta Bhagwat
Post Date: 02/11/2008
Hi Everyone,
Here are some innovative approaches to chronic pain by Sangeeta Bhagwat from India. These ideas should be useful for a wide variety of ailments.
Hugs, Gary
By Sangeeta Bhagwat
Dear Gary,
I would like to share some visualization (metaphorical) techniques that worked very well for a Rheumatoid Arthritis patient.
First, however, ...more...
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69. A craving for sweets vanishes for a skeptical doctor
by Ilana Weiler
Post Date: 02/11/2008
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding.
Hi Everyone,
EFT usually gets rid of immediate cravings for sweets, cigarettes, alcohol, etc in short order. When that doesn't happen, there is almost always a deeper ...more...
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70. So - What About EFT?
by Gladys Lisson
Post Date: 02/07/2008
Mind and Body Healing ">While you may be familiar with many of the true natural healing sciences (i.e., acupuncture, chiropractic, etc.) and products (i.e., [non-polluted] natural foods, magnets, etc.), today we will introduce, for further discussion, the fairly recent technology of EFT. Whether you've heard of it, or not, the following will give you the basic idea.
It's been very exc ...more...
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71. Release Your Limiting Beliefs With Emotional Freedom Techniques
by Sandy Bidinger
Post Date: 01/11/2008
Emotional Freedom Techniques are a self-healing energy therapy for releasing your limiting beliefs. Simple, safe and painless and often with instant results. I first heard about EFT through Bob Doyle's Wealth Beyond Reason program. And if you saw the movie The Secret but have been frustrated about not seeing any results then more...
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72. Insomnia Free with EFT
by Glenda Sparling
Post Date: 11/12/2007
Would you like a ‘secret’ friend to help you overcome your insomnia?
Let me tell you about Emotional Freedom Technique (EFT). It is one of the most highly effective, energy-healing processes available to us today. It is a very easy method to open up blocked energy channels in our bodies. It is important to understand the basic principles of EFT, so that you can easily apply the process ...more...
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73. Closet Eating: Emotional Freedom Technique Ends Fears and Phobia...
by Andrea Amador
Post Date: 10/23/2007
andrea@thejuicywoman.com.
Best regards
Andrea Amador
http://www.thejuicywoman.com Closet Eating: Emotional Freedom Technique Ends Fears and Phobias In Minutes
Are you a woman who lives with a secret shame called Closet
Eating? A closet eater is a person with a complex about eating in
full view and in front of others. For a closet eater, the
idea of eating food in publ ...more...
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74. EFT: Help Gain Freedom from the Fear of Public Speaking
by Judith Wentzel
Post Date: 10/16/2007
You know the signs, knots in your stomach, sweaty palms, clammy skin, rapid respirations…. all revolving around your having to speak before a group of people.
Perhaps it is just your office staff, or maybe you have to present a report to your co-workers.
It doesn’t matter whether the number of people you must speak before is three or 300, you still feel the same fear and anxie ...more...
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75. Making EFT a routine
by Gene Monterastelli
Post Date: 09/28/2007
Making EFT a routine Hi Everyone, If only everyone would do EFT routinely every day. What a thought! Physical health would improve, emotional freedom would increase and so on. But do we do this? Usually not. Fortunately for us, Gene Monterastelli addresses this challenge and gives us useful ways to pull this off. Well worth reading. more...
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76. An Example of Using Reframes with Addictive Behavior
by Tania Prince, EFT Master
Post Date: 09/23/2007
Hi Everyone, Reframes help clients "see things differently" and often spell the difference between average and superb EFT sessions. EFT Master Tania Prince from the UK shares her skills and insights in this area. Hugs, Gary
By Tania Prince, EFT Master
Refra ...more...
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77. Gordon was in a psychiatric hospital for two years and was relea...
by Sally Knight MIFA, CThA
Post Date: 09/23/2007
Hi Everyone,
Although no one is claiming a complete cure for this psychiatric patient, his progress with EFT should be evident. Thanks to Sally Knight from the UK for this instructive article.
Hugs, Gary
Dear Gary, I work in a psychiatric hospital in the UK as an Aromatherapist and Reiki Healer. Gordon (not his real name) was admitted with severe paranoia r ...more...
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78. Easy and Effective EFT for Newcomers
by Barbara Smith, EFT Master
Post Date: 09/23/2007
Part 1: When EFT doesn't work at home Have you ever thought “I tried that EFT and it didn’t work” or “How is it that I am tapping all this time and getting so nowhere?” If you have temporarily faltered in your EFT journey, these tips are for you.
EFT Tips For BEGINNERS, To help you over the hurdles 1. &n ...more...
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79. The Missing Piece To Successful Wealth Creation
by Sandy Bidinger
Post Date: 09/14/2007
The most important shift in your quest for achieving wealth will come once you achieve wealth consciousness. You must learn what money really is and what it represents. You need to learn that it's merely a form of exchange which represents the internal value that we put on things, it's not real. I've learned that your internal belief system about wealth is probably the main thing that is ...more...
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80. Freedom from the Fear of Public Speaking
by Judith Wentzel
Post Date: 08/18/2007
You know the signs, knots in your stomach, sweaty palms, clammy skin, rapid respirations…. all revolving around your having to speak before a group of people.
Public speaking can be quite intimidating for some, to say the least.
Perhaps it is just your office staff, or maybe you have to present a report to your co-workers.
It doesn’t matter whether the number of people you ...more...
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81. Do You Know the Core Issues to Job Dissatisfaction?
by Catherine Jay
Post Date: 06/10/2007
With any dissatisfaction the first step is resolve the conflict between head and heart. Emotion is a guiding signal. When apathy, dissatisfaction and depression set in then it is a sign something must change. This something could be in the heart or in the head (a change of perspective). Apathy is stagnation, or lack of movement, change by its very meaning indicates movement a ... more...
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82. What it Was like to Quit Smoking using Hypnosis
by Sharon Carroll
Post Date: 05/06/2007
Are you a smoker? If so, then you have an idea of what a scary idea it is to consider giving up the nasty weed.
I smoked for 35 years and couldn't imagine what life would be like without my trusted friend, the cigarette. What would I do with my hands? How would I handle stress? Would I have to say good-bye to my smoking buddies forever? These questions and worries were swirling arou ...more...
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83. Overcoming Jealousy
by Richard MacKenzie
Post Date: 03/29/2007
Getting over Jealousy is one thing that all victims would like to accomplish. Jealousy is one of the unwelcome habits that one can inflict on themselves and their friends and relations around them. If you endure Jealousy at the moment you will comprehend exactly what I mean and just how crushing it can be to yourself and your relations with individuals that you care for.
Each and every yea ...more...
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84. Law of Attraction & EFT - Your Ticket to Greater Success!
by Judith Wentzel
Post Date: 01/31/2007
Those of you familiar with the Law of Attraction can attest to all the wondrous joys and happiness you have manifested into your lives. Changing our thoughts can truly change our lives.
We also know that through the Law of Attraction, we attract into our lives what ever we give our attention, energies, or focus to. This applies to our business as well.
Having tools, such as the T ...more...
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85. EFT or Emotional Freedom Technique - A Most Effective Self Help ...
by Steven Harold
Post Date: 12/07/2006
Gary Craig attended a course on TFT - Thought Field Therapy (Dr. Roger Callaghan) but considered it to be too complex. Through experimentation he developed EFT - Emotional Freedom Techniques to make this self-development technique as easy as possible to use but without detracting from its power.
So what exactly is EFT?
EFT is a technique which involves the stimulation of ...more...
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86. How To Instantly Stop Those Food Cravings
by David Silva
Post Date: 09/21/2006
Whether it's chocolate or pizza, pasta or Danish, most of us have a food craving we just can't seem to control. Unfortunately, these cravings are rarely for foods that are good for us.
We turn to these foods to help tranquilize our anxiety, whether it rises from the stress of day-to-day life or from deeper anxieties that have been with us most of our lives. In either case, there's a new d ...more...
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87. Uncover Emotional Secrets and Live a Happier Life
by David Snape
Post Date: 03/13/2006
Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you felt so overwhelmed by emotion that you withdrew from everything and everyone? In any of these cases to a lesser or greater degree ...more...
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88. Eliminate Negative Thoughts and Lose Weight.
by Bill Schuchman
Post Date: 01/21/2006
Eliminate Negative Thoughts and Lose Weight.
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, ...more...
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89. Losing Weight Starts With Your Attitude
by Bill Schuchman
Post Date: 01/13/2006
Losing Weight Starts With Your Attitude
As another New Year approaches it always happens, I start hearing the ‘R’ word more and more. In this case, the ‘R’ stands for resolution, as in New Year’s resolution. You know the routine, people everywhere will promise / swear / guarantee that this year they will finally; lose weight, quit smoking, get a better job, etc. They usually then add so ...more...
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90. Relieve Emotional and Physical Pain Quickly with Emotional Free...
by Susan Quinn
Post Date: 01/08/2006
Innovative Power Therapies Provide Simple Techniques to Deal with Trauma
Recent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from negative emotions, p ...more...
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91. Why Diets Can't Work
by bill schuchman
Post Date: 12/18/2005
People who are not overweight cannot understand why some people are fat. After all if you want to lose weight all you have to do is eat less, eat better and exercise more.
Unfortunately this is the way most diet plans approach peoples weight loss issues. Most weight loss plans focus on your actions. They tell you that you have to eat this but not that, you must drink only this and y ...more...
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92. Large Study highlights apparent effectiveness of EFT (Emotional ...
by Larry Phillips
Post Date: 12/09/2005
Large Study highlights apparent effectiveness of EFT (Emotional Freedom Techniques) for General Anxiety Disorder. (GAD ) For further details please see www.NoLimitEFTbooks.com
In a preliminary study of nearly 5000 individuals over a 14 year period, it was found that EFT (Emotional Freedom Techniques) was over 50% more effective in addressing General Anxiety Disorder (GAD) than conventio ...more...
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