| Emotional Freedom Techniques (EFT) - Rapid emotional and physical healing by melding acupressure meridian stimulation with linguistic suggestion
EFT (Emotional Freedom Techniques) is based on a recent discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere.
The developer of EFT is Gary Craig, a master practitioner of NLP. EFT was originally designed to reduce the psychotherapy process from months and years down to minutes and hours. From there it was discovered that astonishing physical healings also occurred. Symptoms faded for everything from Migraine Headaches to Cancer. Complete details are given on the EFT Website Homepage. It often works where nothing else will.
I am very excited about EFT for emotional freedom, physical freedom and performance freedom. Based on impressive new discoveries regarding the body's subtle energies, EFT has been proven successful in thousands of clinical cases. It applies to just about every problem you can name and it often works where nothing else will. To be honest with you, I have just begun my use of EFT, and I am basing my excitement more on the testimonials of many beneficiaries that I have read on Gary's website, and similar experiences of practitioners, therapists, as well as information on Dr. Mercola's website, who is also a practitioner in his own medical clinic, than on my own experience.
You can learn all the basics for free by downloading the EFT Get Started Package here. If you wish to save time and dive right in then Explore or Order The EFT DVD Library here.
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1. EFT: Help Gain Freedom from the Fear of Public Speaking
by Judith Wentzel
You know the signs, knots in your stomach, sweaty palms, clammy skin, rapid respirations…. all revolving around your having to speak before a group of people.
Perhaps it is just your office staff, or maybe you have to present a report to your co-workers.
It doesn’t matter whether the number of people you must speak before is three or 300, you still feel the same fear and anxie ...more...
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2. Insomnia Free with EFT
by Glenda Sparling
Would you like a ‘secret’ friend to help you overcome your insomnia?
Let me tell you about Emotional Freedom Technique (EFT). It is one of the most highly effective, energy-healing processes available to us today. It is a very easy method to open up blocked energy channels in our bodies. It is important to understand the basic principles of EFT, so that you can easily apply the process ...more...
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3. EFT and skillful metaphors for Rheumatoid Arthritis pain
by Sangeeta Bhagwat
Hi Everyone,
Here are some innovative approaches to chronic pain by Sangeeta Bhagwat from India. These ideas should be useful for a wide variety of ailments.
Hugs, Gary
By Sangeeta Bhagwat
Dear Gary,
I would like to share some visualization (metaphorical) techniques that worked very well for a Rheumatoid Arthritis patient.
First, however, ...more...
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4. Closet Eating: Emotional Freedom Technique Ends Fears and Phobia...
by Andrea Amador
andrea@thejuicywoman.com.
Best regards
Andrea Amador
http://www.thejuicywoman.com Closet Eating: Emotional Freedom Technique Ends Fears and Phobias In Minutes
Are you a woman who lives with a secret shame called Closet
Eating? A closet eater is a person with a complex about eating in
full view and in front of others. For a closet eater, the
idea of eating food in publ ...more...
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5. EFT or Emotional Freedom Technique - A Most Effective Self Help ...
by Steven Harold
Gary Craig attended a course on TFT - Thought Field Therapy (Dr. Roger Callaghan) but considered it to be too complex. Through experimentation he developed EFT - Emotional Freedom Techniques to make this self-development technique as easy as possible to use but without detracting from its power.
So what exactly is EFT?
EFT is a technique which involves the stimulation of ...more...
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6. Gordon was in a psychiatric hospital for two years and was relea...
by Sally Knight MIFA, CThA
Hi Everyone,
Although no one is claiming a complete cure for this psychiatric patient, his progress with EFT should be evident. Thanks to Sally Knight from the UK for this instructive article.
Hugs, Gary
Dear Gary, I work in a psychiatric hospital in the UK as an Aromatherapist and Reiki Healer. Gordon (not his real name) was admitted with severe paranoia r ...more...
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7. Large Study highlights apparent effectiveness of EFT (Emotional ...
by Larry Phillips
Large Study highlights apparent effectiveness of EFT (Emotional Freedom Techniques) for General Anxiety Disorder. (GAD ) For further details please see www.NoLimitEFTbooks.com
In a preliminary study of nearly 5000 individuals over a 14 year period, it was found that EFT (Emotional Freedom Techniques) was over 50% more effective in addressing General Anxiety Disorder (GAD) than conventio ...more...
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8. An Example of Using Reframes with Addictive Behavior
by Tania Prince, EFT Master
Hi Everyone, Reframes help clients "see things differently" and often spell the difference between average and superb EFT sessions. EFT Master Tania Prince from the UK shares her skills and insights in this area. Hugs, Gary
By Tania Prince, EFT Master
Refra ...more...
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9. Easy and Effective EFT for Newcomers
by Barbara Smith, EFT Master
Part 1: When EFT doesn't work at home Have you ever thought “I tried that EFT and it didn’t work” or “How is it that I am tapping all this time and getting so nowhere?” If you have temporarily faltered in your EFT journey, these tips are for you.
EFT Tips For BEGINNERS, To help you over the hurdles 1. &n ...more...
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10. The Missing Piece To Successful Wealth Creation
by Sandy Bidinger
The most important shift in your quest for achieving wealth will come once you achieve wealth consciousness. You must learn what money really is and what it represents. You need to learn that it's merely a form of exchange which represents the internal value that we put on things, it's not real. I've learned that your internal belief system about wealth is probably the main thing that is ...more...
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11. Relieve Emotional and Physical Pain Quickly with Emotional Free...
by Susan Quinn
Innovative Power Therapies Provide Simple Techniques to Deal with Trauma
Recent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from negative emotions, p ...more...
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12. Making EFT a routine
by Gene Monterastelli
Making EFT a routine Hi Everyone, If only everyone would do EFT routinely every day. What a thought! Physical health would improve, emotional freedom would increase and so on. But do we do this? Usually not. Fortunately for us, Gene Monterastelli addresses this challenge and gives us useful ways to pull this off. Well worth reading. more...
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13. A craving for sweets vanishes for a skeptical doctor
by Ilana Weiler
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding.
Hi Everyone,
EFT usually gets rid of immediate cravings for sweets, cigarettes, alcohol, etc in short order. When that doesn't happen, there is almost always a deeper ...more...
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14. How To Instantly Stop Those Food Cravings
by David Silva
Whether it's chocolate or pizza, pasta or Danish, most of us have a food craving we just can't seem to control. Unfortunately, these cravings are rarely for foods that are good for us.
We turn to these foods to help tranquilize our anxiety, whether it rises from the stress of day-to-day life or from deeper anxieties that have been with us most of our lives. In either case, there's a new d ...more...
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