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( Bran) Bran is the hard outer layer of grain and consists of combined aleurone and pericarp. Along with germ, it is an integral part of whole grains, and is often produced as a by-product of milling in the production of refined grains. When bran is removed from grains, they lose a portion of their nutritional value. Bran is present in and may be milled from any cereal grain, including rice, wheat, maize, oats, barley, and millet. Bran should not be confused with chaff, which is coarser scaly material surrounding the grain, but not forming part of the grain itself.

Bran is particularly rich in dietary fiber and omegas and contains significant quantitities of starch, protein, vitamins, and dietary minerals.

Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling (nukazuke), as in the tsukemono of Japan.

Rice bran finds particularly many uses in Japan, where it is known as nuka (?; ??). Besides using it for pickling, Japanese people also add it to the water when boiling bamboo shoots, and use it for dish washing. In Kitakyushu City, it is called Jinda and used for stewing fish, such as sardine.

Bran Subcategories Bran Articles Discover the Best Natural Skin Care Brand by Laurel Levine I don't know a thing about you, but I'll bet that finding the best natural skin care brand can be tough. If you believe the advertising and the company claims, all of the natural skin care lines are great. But, when you do a little digging, you see t... Useful Evaluation of Mark Facial Brands by Trevor Price Mark Cosmetics is a line of beauty products owned and operated by Avon but aimed at young women and teenagers. The products are formulated for younger skins, the colors are targeted toward a younger demographic and the prices are somewhat lower. For ... Not Just another Skincare Review, But a Skincare Appraisal by Christy Smith You have read and seen all the skincare reviews in magazine ads and on television commercials. Every brand claims that their lotion or cream will help you defy the aging process. How do you know which claims to believe? Here is what to look for when ... Discover the Best Skincare Brand by Laurel Levine If you have been thinking for all of this time that skincare reviews were a valid source of information then you'd better think again. These kinds of appraisals will certainly not lead you to an educated decision as far as to what is the best skincar... Reviewing the Options for Natural Skin Care. by Al Bracher Skincare reviews can be a very useful tool when it comes to determining which is the best treatment for your aging skin. Because there are so many different types of treatment available, it can be difficult to know which is the most effective. By ... The Truth About Skincare Reviews by Laurel Levine The first thing that I want to be sure to tell you is that you will not find much in the way of truth in any skincare reviews. You simply cannot gauge whether or not the product being reviewed is the best skincare brand as the reviewers claim. There ... The eight steps, branches or aspects of the RAJA YOGA by Corrado Vinci The Yoga is traditionally divided into eight aspects or helps, also said Astanga. Transcribed in the Yoga Sutra by Test Patanjali, the helps am inter-related; each of them has several facets which reveal themselves through the study of the te... The Best Skincare Brand That Gets Tons of Great Skincare Reviews by Jason Michaels Are you stuck trying to find the best skincare brand on the market? Want to find that "something else" that'll make you feel confident that you're making a good choice? Reading people's skincare reviews and testimonials can help assure that you're ma... The Best Way For Skincare Solution - Reading Skincare Reviews by Rachel Chin I believe that first-hand experiences of real people are the greatest complementary to skincare reviews. It will lead you to the discovery of the Best Skin Care Products which point directly to yo... Are Skincare Reviews Accurate? by Gordon Hall Can skincare reviews help you find the best skincare brand? I would have to say that reading skincare reviews has NOT helped me find the most effective or the safest products. It has helped me realize how important it is to shop for safety first. ...