The Squat by Joe Andreula
The squat is considered a total power lift. Squatting is a useful exercise as it involves your quadriceps and lower back (some of the larger muscles in your body). The squat is probably considered the king of all exercises by a majority of hardcore l...
Achieving More at CKO Kickboxing by Joe Andreula
Name any diet or supplement, and Nicole Fingerhut has tried it. From Deal-A-Meal to Atkins, Weight Watchers to South Beach, Metabolife to Trimspa, Nicole has tried it all! But no matter what she did, the weight would come back on – and then some.“We ...
Need a Low Carb, High Protein, 0% Fat Snack that Will Fill You Up? by Joe Andreula
Try 0% fat Greek yogurt!
Most yogurts contain about 6- 8 grams of protein while greek yogurts are often over 20 grams in an 8 ounce serving. I choose to add things to my greek nonfat yogurt like strawberries, blueberries, raspberries, almon...
How to Choose the Best Workout For You by Joseph Andreula
How To Choose the Best Workout For You
Let's begin by defining what I mean by the best workout. By best workout I mean the workout that gets you the results that you desire for the long term. Therefore the answer to which is the best workout ...
How to Get Lean With the Barbecue by Joseph Andreula
While barbecues are great to enjoy while watching football did you know that the average barbecue meal exceeds 2000 calories? That can be an entire day's worth of calories which can quickly add inches to your waist line.The good news is barbecues can...
Boxing Boosts Fitness by Mike Selvon
With the dawning of the new millennium also came a surge in popularity of a well-known sport, boxing. It has become an activity that is no longer just for the brawny guys, but is gaining in popularity amongst varied types of people.
Boxing ha...
Don't Buy into These Exercise Myths by Andrew Bimbo
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed what we already knew—things like, a healthy diet and regular exercise make you live long and prosper. &nbs...
A Physical Fitness Glossary by Andrew Bimbo
Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory c...
Easy Ab Training Workout by Andrew Bimbo
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a washboard stomach with a 6-inch layer of fat over it, no matter how many crunches y...
Aquaexercise for All by Lanny Schaffer. Ph.D
Experts in fitness aren't surprised about the health benefits of water exercise and many individuals have found it just the ticket to get in shape. Classes offered vary from traditional water aerobics to bench stepping, yoga, tai chi, deep water r...