Drop the Weight Before "the Ball" Drops by Chris Tomshack
There’s no reason to wait for the New Year before you begin a healthier way of life. If you’re like the countless others who have stalled their diet plans to coincide with the beginning of a New Year’s resolution, why not start your focus on losing i...
Obesity Might be in the Mirror by Chris Tomshack
The distance separating the terms “overweight” and “obese” may be a little bit slimmer than you think. For some reason, we Americans have seemed to accept the fact that nearly two out of every three of us are overweight. It’s something I hear from fr...
Only For Women Who Need to Lose Weight - Skinny Secrets For a Beautiful Beach Body Revealed by Tina Bardo
In this article I'd like to speak to ONLY the women out there who NEED to lose weight. (Sorry Guys!) If you are anything like MANY of the women who read my articles and online weight loss blog, you probably have found yourself MORE than one time on t...
The Miracle of Meal Replacement Bars - Show Off Your Body on the Beach With This Diet Strategy by Tina Bardo
In this article we are going to discuss meal replacement bars. As we have discussed in other places, meal replacement diets are simply those that incorporate pre packaged foods as a substitution for your ordinary breakfast, lunch and dinner routines....
Solana Beach Personal Trainers by Robert Bell
Who doesn’t want to have a fit and perfectly shaped body? But due to the lack of initiative and knowledge most of the people fail to understand from where to start the fitness program. From the general heard things they change their diet pattern and ...
Destiny's Belly by Chris Tomshack
Where is your belly going, where has it been? I know that opener probably sounds like the title of an old Joyce Carol Oats story, but I can’t help but think about the obesity trends in the United States, and how many of us don’t realize the trouble w...
Wallet Pains and Waistline Gains by Chris Tomshack
As the economy continues its downward spiral, is it hitting you where it really hurts…your waistline? I bet many of you are thinking about your wallet and only your wallet, which makes a lot of sense. After all, there’s a lot of uncertainty out there...
Diets That Work by John Standard
Many people need to lose weight, and lots of folks are always searching for diets that work. The trick isn't really finding a diet plan that works, but rather beginning a diet to which a person can stick. The 46.8 billion dollar diet industry (as o...
A Side Dish Called Desire by Chris Tomshack
Nothing Spells trouble for your waistline like a get-together stocked with a buffet-like setting of chip dips, cheese logs and pies, crème filled or otherwise. As I get older, I can’t help but marvel at the sheer amount of sugary concoctions my good ...
How to Work the South Beach Diet by Marcus Ryan
There is a single philosophy underlying the South Beach Diet. The philosophy is that losing weight and keeping it off requires a balance diet low in both carbohydrates and unhealthy fats.
The South Beach Diet is free of calorie counting and ...