Personal trainer and the enigma of balanced diet by Robert Bell
If you are living in San Diego, you must have heard people talking about the benefits associated with balanced diet. In fact, “balanced diet” is the buzzword that can be heard anywhere in this world. It however is difficult to determine what constitu...
Balanced Diet: A Guarantee of Weight Loss by Francis Adam
A good nutrition is what you need for a healthy life. You and I both know very well that how much our environment have polluted. We are not into natures arm anymore. We have become a generation who feeds over fast food. That’s why we are getting so m...
The Benefits of Yoga by Spyros Kapnias Garudananda
Yoga is a healing system of theory and practice. It is a combination of breathing exercises (pranayama), physical postures (asana), deep relaxation (yoga nidra) and meditation (dyana), practiced for more than 5,000 years.
While Yoga evolved a...
How to Find the Right Balance in Staying Fit. Part 1 - The Importance of by Russ Anderson
As the latest fitness crazes such as Pilates and yoga are gaining tremendous followings, implementing a whole body approach is vital to ensuring complete balance. Many instructors and trainers are teaching the "inside-out approach". This approach is ...
Causes and Cures of Imbalanced Brain Chemistry in Anxiety Disorders and Depression by James O'Neill
Anxiety and Depression is caused by an imbalance of brain chemistry. Symptoms are normally dealt with by drugs, such as Selective Serotonin Reuptake Inhibitors (SSRI's) like Paroxetine (Paxil), Sertraline (Zoloft) and Fluoxetine (Prozac).
...
Natural Progesterone and Hormonal Imbalance by Jean Morgan
bloating weight gain menstrual cramps breast tenderness fatigue hot flashes depression and mood swings foggy thinking hair loss fibroid tumors endometriosis loss of sex drive hormone dependent cancers migraines
Do any of...
TV weight loss club offers balanced diet and fitness approach by Jim Mackey
It used to be that being called a loser was derogatory and hurtful. NBC has changed that, making it almost a badge of honor to be called a loser. And the Biggest Loser, that's the ticket. NBC's weight loss challenge show, The Biggest Loser, has turne...
Back Pain At The Office by Jesse Cannone
It's getting to be so bad that by Monday afternoon, you're already tired of being at the office. You're not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough.
In reality, it's not the folks you ...
Maintaining Balance of Estrogen and Progesterone during the Peri-menopause by Jean Morgan
Peri-menopause is a natural stage which occurs in a woman's life during which she transitions from her reproductive life stage to that of menopause. It lasts for a period of approximately five years, and is the time during which the body's physiologi...
Are Your Neurotransmitters Out of Balance? by Mary Ann Copson
maryann@evenstaronline.com.
Best regards
Mary Ann Copson
http://evenstaronline.com
Are Your Neurotransmitters Out of Balance?
Your brain chemistry drives you ? it drives your energy
levels, your moods, your thoughts, actions, be...
