Senior Fitness Articles related to sarcopenia


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Article Topic: sarcopenia

Sarcopenia (from the Greek meaning "poverty of flesh") is the degenerative loss of skeletal muscle mass and strength associated with aging. Sarcopenia is a component of the Frailty syndrome. 0.5-1% of loss per year after the age of 25

At present, there is no generally accepted definition of sarcopenia in the medical literature.[1]

The European Working Group on Sarcopenia in Older People (EWGSOP) has developed a practical clinical definition and consensus diagnostic criteria for age-related sarcopenia.[2] For the diagnosis of sarcopenia, the working group has proposed using the presence of both low muscle mass + low muscle function (strength or performance).

Sarcopenia is characterized first by a decrease in the size of the muscle, which causes weakness and frailty. However, this loss of muscle mass may be caused by different cellular mechanisms than those that cause muscle atrophy. For example, during sarcopenia, there is a replacement of muscle fibres with fat and an increase in fibrosis.

SARCOPENIA Related Articles
 
1. Sarcopenia: A Covert Threat to Your Life, Liberty, & Pursuit of ...
by Marlene Harris
Post Date: 02/21/2009
Sarcopenia: A Covert Threat to Your Life, Liberty, & Pursuit of Happiness

by Marlene Harris, NSCA-CSCS, NASM-CES

Author’s Note: I’ve adapted the following article from a more technical (and longer) research paper I wrote for a graduate level class in Exercise Epidemiology. I’ve toned down the “science-speak" and the amount of detail, but preserved the references. The lis ...more...

 
2. Why use a Personal Trainer for Weight Lifting Training
by Richard Train
Post Date: 09/07/2007
The American public has now become aware of the physical benefits of weight lifting training. Perhaps this has been brought about by weight lifting training aiding in the control of effects of: cardiovascular disorders, hypertension (elevated blood pressure greater than 140/90), peripheral vascular disease, diabetes, sarcopenia , osteoporosis and obesity. Weight training can be a virtual fount ...more...
 
3. Another Bodybuilding Supplement of Great Interest
by Frank Wilhelmi
Post Date: 07/01/2007

All seniors, if we live long enough, reach a point where muscle mass drops drastically, leg strength fails, and we wind up in a wheelchair and independent living is over. This change is described as sarcopenia, and actually begins in our early 30s at a modest rate, speeds up in our 60s and makes a pronounced advance for most people by the early 80s.

This from Wikipedia: "Th ...more...

 
4. Sarcopenia, the undiagnosed epidemic
by Will Brink
Post Date: 01/26/2007

Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence of disuse, suboptimal hormone levels, dietary and nutrient considerations and other variables, all of which are compounded by aging. One of the greatest threats to an aging adult’s ability to stay healthy and functional is the steady loss of lean body mass - muscle an ...more...

 
5. Sarcopenia: As we Age Muscle Loss Occurs
by Richard Train
Post Date: 10/01/2006
The human body was not designed to last a few 100 years. As early as the 20’s a process starts in the our bodies know as Sarcopenia. By the time we are 40 Sarcopenia has started to reshape the human body in a fashion that makes most of us uncomfortable with ourselves. By the time we reach approximately 60 the acceleration process of muscle loss and fat cell gain has becomes quite notice ...more...
 
6. Sarcopenia: As we Age Muscle Loss Occurs
by Richard Train
Post Date: 08/23/2006
The human body was not designed to last a few 100 years. As early as the 20’s a process starts in the our bodies know as Sarcopenia. By the time we are 40 Sarcopenia has started to reshape the human body in a fashion that makes most of us uncomfortable with ourselves. By the time we reach approximately 60 the acceleration process of muscle loss and fat cell gain has becomes quite noti ...more...
 
7. Sarcopenia and aging
by Kamel, Hosam K
Post Date: 07/25/2006

refers to the gradual decline in muscle mass and quality noted with advancing age. There is growing evidence linking sarcopenia to functional disability, falls, decreased bone density, glucose intolerance, and decreased heat and cold tolerance in older adults. Factors implicated in the etiology of sarcopenia include decreased physical activity, malnutrition, increase ...more...

 
8. Protecting Muscle Mass As You Age
by Dr. Edward R. Rosick
Post Date: 11/12/2005
LE Magazine August 2003

Protecting Muscle Mass As You Age By Dr. Edward R. Rosick

The field of anti-aging medicine, while still in its infancy, can take pride in the increased awareness people now have concerning things that can be done in order to stay active, healthy and vibrant. Just 30 or 40 years ago, most people accepted with a shrug and a sigh th ...more...

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