1. Maximizing DHA Intake Supports Weight Loss
by Byron Richards, CCN
Post Date: 05/31/2010
April 18, 2010 DHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (including protection against macular degeneration), bone health, fertility, cancer prevention, and inflammation reduction. Somewhat less understood is its vital role in supporting your metabolism by directly benefiting the health of your wh ...more...
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2. Increasing Brain Health With Omega3 Fish Oil Supplements Is One ...
by Chuck Blake
Post Date: 06/01/2010
Playing crossword puzzles and other mind games like Sudoku, Kakuru, etc. are one of the most popular and traditional methodologies for increasing brain health and keeping the brain sharp. However, do you know about the emerging trend of consumption of omega3 fish oil supplements to keep brain healthy? Well, read on to find out how these supplements help in increasing brain health. more...
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3. Food For Brain Health - DHA Omega3 Fat Tops The List
by Chuck Blake
Post Date: 06/01/2010
DHA omega3 fats as food for brain health Various studies have proven that 30% of brain is made of DHA fats, thus is responsible for keeping brain healthy. In addition, DHA controls the communication between various neurons too. In the absence of DHA, brain starts using another fat called DHP. Since, DHP is not meant for doing DHA's work, brain starts working abnormall ...more...
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4. Brain Sharpener Supplement - Find Out Why Omega3 Fish Oil Is The...
by Chuck Blake
Post Date: 06/01/2010
Trust me; an effective brain sharpener supplement is like a Jeanie that we all yearn for and that can help us fix things with a blink of an eye. However, with market flooded with so many options to choose from, finding out the best is really an issue of concern.In this article, we shall find out why fish oil brain sharpener supplement is the best. Before that, let us understand why wit ...more...
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5. Brain Health Strategies - Omega3 Fish Oil Supplement Is One Of T...
by Chuck Blake
Post Date: 06/01/2010
Let us face it; with the increase in competition in today's world where everyone has to prove themselves better than the crowd, brain health strategies are in demand. The situation could be anything like scoring high grades in test or performing better in job, etc. the expectation from brain health strategies is enhanced memory, better concentrating and comprehending capabilities, and ...more...
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6. Achieve Optimum Brain Health Via Omega3 Fish Oil Supplements
by Chuck Blake
Post Date: 06/01/2010
Let us face it; human brain is the central controller of the body; it is responsible for every action and reaction of yours. In addition, if you have optimum brain health, you can avoid many issues like Alzheimer's, Bipolar Disorders, Anxiety, Depression, etc. Studies have proven that 60% of brain is made of fats and half of these fats are DHA omega3 fats. This statement implies that f ...more...
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7. Are Omega3 Oils Effective For Brain And Heart?
by Chuck Blake
Post Date: 03/23/2010
Let us face it; brain and heart are the two most important organs of human body. Brain is the central controller, while heart pumps life in form of blood to various organs of body. Therefore, we ought to take special care of both of them. Therefore, a million dollar question - are omega3 oils effective for brain and heart? Read on to find out.How are omega3 oils effective for brain? ...more...
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8. Omega 3 and Brain Health Goes Hand in Hand
by Elizabeth Ruby
Post Date: 02/26/2010
You have probably read many articles stating the wonderful benefits of omega 3 fatty acids for heart health, or maybe you are experiencing these advantages firsthand. However, today I would like to shift our attention to another part of the body and share some important factors with you regarding omega 3 and brain health.
Our brain is made up of 60 per cent fat, with almost half of that be ...more...
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9. Omega-3 Treatment For Inflammation - A Safe Effective Natural Re...
by Gordon Hall
Post Date: 02/15/2010
Omega-3 is good for treating a lot of problems in our body, but the one that I think is the most significant is Omega-3 treatment for inflammation. You see scientists have discovered that Omega-3 not only helps those suffering from rheumatoid arthritis and other arthritic type diseases.
But actually helps to protect you from most illnesses.
Now, Omega-3 treatment for inflammation. ...more...
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10. What You Need to Know About Anti-Aging Supplements
by Robert Bell
Post Date: 01/31/2010
Advertisements for the latest anti-aging supplements for your skin are everywhere. They all promise quick, visible results to baby boomers (http://TinaTurbin.com) whose skin is starting to show signs of age. But is it all marketing or do some of these anti-aging supplements really work? What's just a gimmick and what anti-aging supplements really do work?
I'm happy to say that I've found s ...more...
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11. Turning Back the Clock on Your Aging Skin
by Robert Bell
Post Date: 12/17/2009
You've probably seen advertisements everywhere you look revealing the latest anti-aging ingredients for your skin, promising quick, visible results to baby boomers (http://TinaTurbin.com) whose skin is starting to show signs of age. Do these anti-aging supplements really work as well as what they claim? What supplements really do help fight your skin's aging?
As boomer myself, I am always ...more...
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12. What Foods Can Help You To Lose Weight?
by Brad Bahr
Post Date: 12/16/2009
Medicine has proved that weight gain is primarily caused by excess food consumption and the number of cases where weight is gained by a hormonal imbalance or thyroid malfunction is relatively low. Perhaps by learning a little more about food that helps you lose weight it will help with your weight problem. You are what you eat as the saying goes so if you want that great shape then you have to put ...more...
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13. Omega 3 And Weight Loss - Are They Related?
by Chuck Blake
Post Date: 11/29/2009
Are you wondering what is the link between omega 3 and weight loss, you will find the answers here. For many years, it has been known that omega 3 is beneficial for a lot of things in human body particularly in maintaining a healthy heart, proper brain and nervous system functioning. It not only prevents various ailments but also increases our immunity to fight against them. Recently it has been p ...more...
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14. Omega 3 And Brain Benefits - Here's A Short List
by Chuck Blake
Post Date: 11/29/2009
Do you know that Omega 3 and brain functioning are closely related? When it comes to functioning of brain nothing more that omega 3 can help. Because of many internal and external factors we get symptoms like mood swings, irritation and depression. All of these are some or the other way related to deficiency of fatty acids.Let me tell you how omega 3 and brain functioning are related.< ...more...
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15. Health Benefits of Omega-3
by Skinet Kha
Post Date: 11/19/2009
Omega-3 full of fat acids retain been tested and proven to retain many uncommon wellbeing repayment in support of men and women. They retain been proven to help enhance more than all feeling wellbeing by humanizing several aspects with the intention of churn out up a healthy feeling. Scientists naked the upbeat sound effects of the omega-3 full of fat acids in the 1980s. Studies showed with the ...more...
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16. The Truth about Omega 3 and Weight Loss
by Laurel Cohen
Post Date: 11/16/2009
Let me tell you a quick story. In a recent study concerning omega 3 and weight loss, conducted by researchers at Appalachian State University in Boone, NC, it was found that the consumption of 50 grams of chia seeds, a food product rich in the omega-3 alpha linolenic acid (ALA), per day for 12 weeks had no effect on body mass or composition. There was also no effect on the heart disease risk fac ...more...
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17. Top 10 Ways You Benefit from Eating Chia Seeds
by Emily Morris
Post Date: 10/26/2009
1. Lose Weight Without Starving The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Hunger is a main enemy of real weight loss, and you don’t want to fight it with jittery expensive pills. When a Chia Seed is exposed to water, it ...more...
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18. Are Omega 3 and Brain Health Related?
by Laurel Cohen
Post Date: 10/19/2009
Studies concerning omega 3 and brain function have revealed many things. First, we know that low levels of the nutrients in the bloodstream are associated with disorders that include depression and schizophrenia.
Second, we know that the gray matter contains a great deal of fat and that about 40% of that fat is DHA (Docosahexaenoic acid), a specific omega-3 that seems to be very importa ...more...
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19. Omega 3 and Weight Loss - Is There Any Truth To It?
by Rich Hawkins
Post Date: 10/01/2009
You may have read about this recently, how omega 3 and weight loss are connected, but can these essential fatty acids really help with weight loss as well as all the other important health issues they treat? It has now been proven scientifically that omega 3 and weight loss are connected!
Studies at the University of South Australia have found that taking omega 3 fish oil combined with ex ...more...
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20. The Best Way to Lose Weight Without Getting a Bounce Back
by Ryan Beckam
Post Date: 09/24/2009
Losing weight is easy, but keeping it down on the ground is another matter. Hence the common question, what is the best way to lose weight permanently? Like a rubber ball it comes bouncing back to you, that is the common experience of thousands of frustrated weight watchers. But did you know that it has been scientifically proved, that omega 3 fatty acids, as found in fish oil, actually takes the ...more...
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21. Fish Oil Weight Loss Program - The DHA Factor
by Ryan Beckam
Post Date: 09/21/2009
What exactly is the fish oil weight loss program?
Well, I am sure we have all heard of the idea that some foods are natural fat burners, but what if I told you that certain fats are actually fat burners. This may sound weird, as most of us equate fats with becoming obese or at least they are a major contributing factor to an increased waist line. However illogical it may appear, good healt ...more...
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22. Ginger - A Natural Health Benefit
by Retina Ganshi
Post Date: 09/16/2009
There are many natural health products available in the marketplace which can be used for medicinal purposes. One of the oldest and most popular natural ingredients available is ginger and now The Truly Natural Company, suppliers of more...
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23. 3 Tips to Buy Omega3
by Laurel Cohen
Post Date: 09/14/2009
Let’s face it. When you go to buy omega3 supplements, you might be a bit overwhelmed. There are dozens of different brands to choose from and several different types. What’s the best choice for you and your family? These are the issues that I consider.
Affordability
There are some very expensive brands on the market, too expensive for most people. There are also some very inex ...more...
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24. Omega 3 and Weight Loss - Overlooked Benefit of Omega3 Fatty Aci...
by Marcia Kruger
Post Date: 09/11/2009
Have you ever wondered if omega 3 and weight loss are connected? They are...and it's one benefit that's been overlooked by people struggling to lose a bit of weight. What do the omega3 fatty acids do to help? Overweight people generally have problems with their body's blood sugar level. They not only fight with weight, but also hunger pains, high cholesterol levels and diabetes issues. ...more...
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25. DHA Omega3 - The Brain Food
by Gordon Hall
Post Date: 09/02/2009
Literally thousands of new people from all walks of life are turning to the natural healing nutrients that are DHA Omega3. These people have learned of the importance of taking a daily supplement of Omega3 and adding it to their health regime. If you read on, I will tell you why they call this remarkable oil , the brain food.
You see, DHA Omega3 is used in huge amounts by our brain. The br ...more...
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26. Superfoods for your Brain
by Jesse Fernandez
Post Date: 08/31/2009
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and Alzh ...more...
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27. Do You Nourish Your Brain With Omega3 Oils?
by Gordon Hall
Post Date: 08/26/2009
Omega3 oils are oils that have been processed from the flesh of the fish. Please note, I said from the flesh of the fish, not the liver. Some oils are produced from the liver, ie cod liver oil. This oil can be dangerous in large doses. This is because of the Vitamin A in the oil. Vitamin A is toxic in large doses. Ordinary Omega3 oils are not dangerous nor toxic.
Omega3 oils are used by ou ...more...
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28. Omega 3 Children's Supplement - Your Child's Brain Development D...
by Gordon Hall
Post Date: 08/03/2009
The market for Omega 3 children's supplement is coming along in leaps and bounds. This is because research has shown that the child's brain development is leaping ahead in the first few years of the child's life. And it has been shown that the Omega 3 fatty acids DHA and EPA are critical for this development.
Now, the thing you must remember is to only buy an Omega 3 supplement that has be ...more...
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29. Omega-3 For Heart And Brain Health - Be The First To Read What T...
by Vijay K Raisinghani
Post Date: 07/31/2009
Omega 3 fatty acids are called "fats of life" due to their vital role in our overall health and well-being. Find out the expert facts on the amazing health benefits of Omega 3 for heart and brain health in this article.
Omega-3 for brain health
Our brain requires lots of omega-3 fatty acids for its optimal functioning and health. In fact, our brain is made up of 60% fats, & ...more...
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30. Omega 3 Fatty Acids For Pregnant Women - Discover Essential Tips...
by Vijay K Raisinghani
Post Date: 07/30/2009
Omega-3 fats are called "fats of life" as they play a very important role in our health and well-being. What is the importance of Omega 3 fatty acids for pregnant women? Find out the expert answers in this article.
The Western diet has become seriously deficient in Omega 3's. This fact should be given special consideration by nursing mothers and pregnant women. Omega 3 fatty acids for preg ...more...
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31. Omega 3 DHA Fatty acids - The Brain Food
by Gordon Hall
Post Date: 07/25/2009
It is true, the Omega 3 DHA fatty acid is brain food. The DHA nourishes our brain, allowing it to rebuild dead brain cells and maintain it's health. The brain is comprised of some sixty per cent fat. Of these, twenty grams are DHA fatty acids.
The brain uses vast amounts of DHA to help us keep our sanity. The concentration of DHA in the brain is higher than in any other organ. If the DHA ...more...
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32. Joint Pain vs. Your Diet
by Tony Golden
Post Date: 07/25/2009
Mother nature certainly moves in mysterious ways. As recently as a few years ago, mainstream medicine would have dismissed the idea that arthritis and inflammation symptoms could be managed by diet… yet recent advances in nutritional science have revealed some amazing new evidence, suggesting more than a passing connection between certain foods, joint pain and inflammation. That’s great news for ...more...
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33. Joint Pain Has Met Its Match... Naturally
by Tony Golden
Post Date: 07/21/2009
Are joint pain, inflammation and arthritis strictly confined to the elderly? Hardly! All three affect many other age groups as well. Joint pain will differ in intensity from person to person, and what's amazing and alarming at the same time, is the number of young people that are beginning to suffer from joint pain and inflammation secondary to the "Super Sizing" of America. Regretfully, these n ...more...
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34. Omega 3 And Brain Function - The Two Do Go Together
by Gordon Hall
Post Date: 07/21/2009
Omega 3 and brain function. The two really do go together. I will explain. The human brain is comprised of some two thirds fat. And one half of that fat is Omega 3 /DHA fatty acids. The DHA helps to keep us in good mental health. If by some chance the DHA in our brain gets low then the serotonin levels, which are linked to our DHA get low also, we are then likely to suffer from mood swings ...more...
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35. The Truth About Omega 3 and Brain Health Revealed
by Rich Hawkins
Post Date: 07/16/2009
Many recent studies point to the connection between omega 3 and brain health, and how vital the right kind of omega 3 can be in ensuring our health and well-being.
It has long been known that omega 3 is good for protecting the heart, lowering blood pressure and the effective treatment of arthritis and only more recently has the omega 3 and brain health side come to our awareness more. < ...more...
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36. DHA And EPA Omega 3 Fatty Acids Help To Repair Your Brain Cells
by Gordon Hall
Post Date: 07/06/2009
Yes, DHA and EPA Omega 3 fatty acids actually do help to repair your brain cells. Our brain is the biggest user of DHA, as the brain is comprised of some twenty grams of DHA fatty acids. DHA is very important to our brain and if it ever gets low then you will suffer emotional disorders such as mood swings and bouts of depression.
Once we used to obtain all the Omega 3 fatty acids we needed ...more...
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37. Does Omega 3 Help With Weight Loss? - Be The First To Read What ...
by Vijay K Raisinghani
Post Date: 05/26/2009
A lot of research has been conducted and evidence has been found that omega 3 help with weight loss and its related health conditions such as diabetes, arthritis and cardiovascular health. Find out the expert facts on how you can reap the amazing benefits of Omega 3s.
One of the major problems that obese people face is that they also suffer from other health problems that make the task of ...more...
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38. Who Else Wants to Lose Weight Without Starving?
by Emily Morris
Post Date: 05/19/2009
Any dieter knows that hunger is a main enemy of trying to lose weight. When you’re hungry, you’re probably thinking about food. When you’re hungry, you’re more likely to have cravings for certain foods, and also more likely to give in to them. When you’re hungry, you’re more likely to over eat at meal time. Wouldn’t it be great to be able to stop hunger at will, whenever it happened? What if you c ...more...
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39. Omega 3 and Anti Aging
by Julia Eves
Post Date: 04/30/2009
Did you know our biological clock keeps track of seconds, minutes, days, months and even years? Bizarre as it may sound, our bodies keep track of every split second we spend stressing out. And in this wear and tear, our bodies slowly lose their youthful exuberance and agility. Remember the 2000-year old man back in 60’s? “Nectarines”, he said, kept him “alive and kicking”. For sure, it was only a ...more...
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40. Fun with SmartThingz
by Flax Chick
Post Date: 04/30/2009
SmartThingz, Inc. develops four unique products for health and wellness.
SmartSole is an exercise insole which employs negative heel technology to increase circulation with each step you take. This specially designed insole enables your foot to go through a gentle rolling motion enabling the heel, arch and then toe to touch the ground in sequence. This optimal gait increases your circulati ...more...
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41. Usana BiOmega - High Quality Ultra-pure Fish-Oil Supplement
by Angela Giles
Post Date: 04/28/2009
Usana BiOmega is a fish oil supplement produced from the laboratories of Usana Health Sciences, a company engaged in providing high quality nutritional care since 1992. Usana BiOmega supplements the body’s requirements of omega-3 fatty acids which are important for general health.
Omega-3 fatty acids are a family of unsaturated fatty acids which are essential for normal functioning of bodi ...more...
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42. 3 Japanese Skin Care Well Kept Secrets
by Larry Taylor
Post Date: 04/20/2009
There are 3 Japanese skin care secrets that have been well kept or so it seems. Japanese diet and omega-3 fish oil plus one more. I'll tell you about it in a moment. Let's cover some skin care background that you need to know to have beautiful, younger looking skin. Believe me you can if just read closely and follow what I am about to tell you.
3 Japanese Skin Care Secrets ...more...
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43. Brain Function::Will Omega-3 Fish Oil Help?
by Larry Taylor
Post Date: 04/14/2009
Omega-3 fatty acids are essential for healthy brain function and development. Molecularly distilled fish oil, particularly if it is rich in DHA, is the safest and best choice for supplementation. For strict vegans, the best alternative is marine algae. Flax seed supplements do not contain DHA.
DHA-Highly Important
For many years, flax seed has been recommended as ...more...
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44. Japanese Skin Care - 3 Important Reasons Why it Works
by Larry Taylor
Post Date: 02/16/2009
The 3 reasons why Japanese Skin Care works is probably not going to be shocking to you. Most don't know about the Japanese diet and the omega-3 fish oil connection. Learn how simple it is to have beautiful skin by following what this article will tell you.
Japanese Skin Care Secret
The three reasons are: 1. Diet (Omega-3 fish oil) 2. Supplements (Wa ...more...
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45. Brain health: Diet, Natural remedies and Medicinal Plants' Influ...
by Dr.Anca Martalog,N.D.
Post Date: 02/12/2009
The notion that constituents of the normal diet can influence brain function is not novel. Perhaps the best-known example is caffeine (and related methylxanthines), which is contained in coffee, tea, chocolate, and soft drinks. Caffeine is a mild stimulant that may improve mental alertness and performance (1). In the past few decades, it has become clear that many other constituents of the diet, f ...more...
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46. Chewable Vitamin & Supplement Manufacturers Help Make Pill Regim...
by Kevin A
Post Date: 02/11/2009
Good nutrition, good health, good learning. These three are inter-related and depend on each other especially when it comes to children. Good nutrition helps to build good growth and health, and good growth and health increases aptitude for learning. Educationists, too, believe that nutrition and learning are an inseparable team.
Chewable Vitamin and Chewable Supplement Manufacturers have a ...more...
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47. Omega 3 Fish Oil and Weight Loss
by greg cook
Post Date: 12/29/2008
Even if you eat right and take a vitamin and mineral supplement you most likely are still deficient in omega 3 fatty acids. Most people just don't get enough of this vital nutrient in their diet. A lot of people still don’t know there are fat burning foods containing omega 3 that can actually increase the number of fat calories your body burns each day? These are know as free foods and are gen ...more...
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48. Numb the Sweet Tooth in Your Brain
by Simon Evans
Post Date: 12/09/2008
Are you plagued by a sweet tooth that continually works against your weight loss efforts? Would you like to get rid of it, or at least weaken it some? A couple of recent studies brain fitness shed some light on this little devil in our heads that drives us to crave all those goodies.
It’s in Your Head
There is a part of your brain, called the pontine parabrachial nucleus (we’ll jus ...more...
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49. Untangling The Alzheimer's Brain
by Simon Evans
Post Date: 11/12/2008
Alzheimer’s is a debilitating disease where circuits in the brain literally get ‘tangled up’ and cause cognitive problems. Research into the causes and possible treatments for Alzheimer’s is intensive and beginning to provide rays of hope for families hit with this disorder.
The Triple Threat
One tool that researchers have used extensively is a mouse model, which is genetically des ...more...
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50. Is Fish Oil a Quick Fix for Your Memory?
by Simon Evans
Post Date: 10/30/2008
A lot research has focused on omega-3 fats as good for body and brain function.
Scientists have scrutinized these fats in everything from heart disease and
diabetes to depression, bipolar illness, schizophrenia, ADHD and Alzheimer’s. The
latest papers to add to the experimental pile come from a recent edition of the
American Journal of Clinical Nutrition. ...more...
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51. Only Read this Fitness Article ... If You Want To Improve Your W...
by DR. ROBERT PELLEGRINE
Post Date: 10/15/2008
OK all you “Jocks” here is what you have been looking for!
Good solid factual information about products that will actually improve your workout, whether in the gym or doing some other active sport.
Lets start with something basic that everyone who participates in an active aerobic or anaerobic activity needs. What’s that you ask? A good high quality protein supplement.
W ...more...
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52. How to Decrease the Appearance of Wrinkles Using a Natural Remed...
by Dianne M. Buxton
Post Date: 07/24/2008
While beauty is only skin deep, and wrinkle decrease skin cream can cost a fortune, or be a cheap cosmetic you wouldn't want to use as an anti-ageing skin care, omega 3 fatty acids are a healthy beauty treatment. As many people in medical studies, or on their own, are adding ultra purified fish oil to their diet to prevent or treat high blood pressure, stroke, heart disease, diabetes, arthritis, a ...more...
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53. Is Fish Oil Really Better Than Flaxseed Oil?
by Yuri Elkaim
Post Date: 07/10/2008
Fish oil or flaxseed oil? That is the question posed by millions of health-conscious people each day. But what is the main reason why millions of people are reaching for either fish oil or flaxseed oil? If you said omega-3 fatty acids then you’re correct.
But what if I told you that one of these oils doesn’t present us with a viable or usable source of omega-3s in the body? Pretty shoc ...more...
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54. Shocker - Sugar and Inflammation Make Life Less Sweet
by Dianne M. Buxton
Post Date: 07/09/2008
Even though I have long been aware of the detrimental effects of sugar, while reading articles on sugar and the resulting inflammatory havoc it causes in the human brain and body, I found it to be a real shocker. Not sweet at all. Blood sugar, insulin and insulin resistance, chronic inflammation and many resulting degenerative diseases are all part of this picture.It is not news to me, but the in ...more...
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55. How to Avoid Developing Chronic Joint Pain If You Are a Dancer O...
by Dianne M. Buxton
Post Date: 06/30/2008
It is vital to understand the role of inflammation in the body, for anyone, but especially would-be ballerinas, men in ballet, and athletes. Whether you are looking for a career builder or just enjoy the challenge of training, it is important to know how to maintain the soft tissues of the body that get worn out on practically a daily basis. To prevent ballet and sports injuries, good training an ...more...
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56. Balance the Omega 6 Fatty Acids and the Omega 3 Oils in Your Die...
by Dianne M. Buxton
Post Date: 06/30/2008
We read about "good fats" and "bad fats". People attempting weight loss reduce their dietary fat, so it's important that they get the "good fat" only. And now that studies show that arthritis, depression, asthma, cancer, and diabetes are related to chronic inflammation in the blood and soft tissues, the balance of your intake of omega 6 and omega 3 fats becomes a bottom line factor of health. < ...more...
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57. Failure to bridle inflammation spurs atherosclerosis
by Dipali Pathak
Post Date: 06/20/2008
Baylor College of Medicine Failure to bridle inflammation spurs atherosclerosis
When a person develops a sore or a boil, it erupts, drawing to it immune system cells that fight the infection. Then it resolves and flattens into the skin, often leaving behind a mark or a scar.
A similar scenario plays out in the blood vessels. However, when there is a defect in the resolution res ...more...
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58. Anti-aging Nutrition and Alzheimer's Research
by Dianne M. Buxton
Post Date: 06/03/2008
UCLA scientists have confirmed that fish oil is a deterrent against Alzheimer's. Many Alzheimer's researchers have stated that fish oil, whether taken in the diet from salmon, tuna, mackeral or other fish, or by nutritional supplementation, is an easily available and inexpensive food that may delay or prevent this degenerative disease.
DHA is the omega-3 fatty acid (docosahexaenoic acid) f ...more...
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59. Anti-aging Nutrition, Anti-aging Education and Brain Healing
by Dianne M. Buxton
Post Date: 05/31/2008
Studies show that anti-inflammatory Omega-3 fats help to protect your brain from degeneration, and your bones from osteoporosis. How to choose the right fats is an important part of your anti-aging education. There is good evidence that if you eat these 'good' fats that are a ruling factor in influencing the rate of bone breakdown, you will be contributing to preserving your bone density. And th ...more...
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60. DHA (Docosahexaenoic acid) on how it helps to reduce stress
by Michelle Watson
Post Date: 05/29/2008
What is DHA? It’s was also commonly known as Docosahexaenoic acid which is an omega-3 essential fatty acid. In chemical structures, it composes of carboxylic acid with a 22-carbon chain and six cis (cis-trans isomerism) double bonds. Docosahexaenoic acid is most often found in fish oil which is originates on various photosynthetic and heterotrophic microalgae, and concentrates in organisms as it m ...more...
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61. Omega 3 Supplements and Depression
by Rachel Broune
Post Date: 04/07/2008
Omega-3 fatty acids are a family of polyunsaturated fatty acids which have in common a carbon-carbon double bond in the ?-3 position. The omega-3 fatty acid may be available in fish at large amount. Dietary sources of omega-3 fatty acids include fish oil and certain plant/nut oils. Omega-3 fatty acids are a family of good fats that are essential for your health, but are sadly lacking in the modern ...more...
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62. Mayo Clinic proceedings highlights research about cardiovascular...
by John Murphy
Post Date: 03/15/2008
Mayo Clinic - ROCHESTER, Minn. -- Thousands of research studies have documented how the oils known as omega-3 fatty acids can benefit the cardiovascular system, particularly among people diagnosed with coronary artery disease. The incredible volume of research on this topic creates difficulty for many physicians and patients to stay current with findings and recommendations related to these ...more...
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63. Typical North American diet is deficient in omega-3 fatty acids ...
by Jennifer Kohm
Post Date: 03/07/2008
Child & Family Research Institute - (Vancouver - Friday, March 7, 2008) - New research from the Child & Family Research Institute shows the typical North American diet of eating lots of meat and not much fish is deficient in omega-3 fatty acids and this may pose a risk to infant neurological development. Omega-3 fatty acids are unsaturated fats found in some fish such as salmon and herrin ...more...
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64. Omega 3 Fish Oil and Liver Disease
by David McEvoy
Post Date: 11/13/2007
davemcevoy2004@yahoo.co.uk.
Best regards
David McEvoy
http://www.mind1st.co.uk Omega 3 Fish Oil and Liver Disease
In the human body, there are a number of organs that are
arranged in systems in order to provide the body with
different abilities. For example, the lungs and the
trachea and nostrils all work together to allow for
breathing as well as to transport oxyge ...more...
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65. Cut The Fat With Fish. Omega 3 Makes A Major Play In The Weight ...
by Susan Richardson
Post Date: 09/23/2007
You’ve heard it all before. The industry is huge, and everybody has their own little “catch line”. The definition on those catch lines all point to the same page in the weight loss dictionary - eat less calories, do less fat, loss more weight.
“You’ve discovered the revolutionary weight loss program that’s rich in good carbohydrates, while still low in fat.”
“Lose 2-5 pound ...more...
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66. ADULT STEM CELLS: Are these Master Cells the Elixir of Youth?
by Paula Rothstein
Post Date: 05/23/2007
At approximately the age of 40 the body starts to break down at a more rapid rate. Recovery from injury takes longer, cholesterol levels start to rise, as does the blood pressure, hair begins to grey and fine lines set in. Your cancer risk increases as well. If you are not leading a preemptive style approach to maintaining optimal health, you begin to collect health conditions. One o ...more...
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67. Fight age-related memory loss!
by Ray Collins
Post Date: 05/17/2007
Add these 3 fats to your diet to boost your brainpower
By Ray Collins, author of The Good Life Letter www.goodlifeletter.co.uk
It’s a cruel fact of life: our brains shrink as we get older. Many experts reckon that the average brain decrease 2% during each decade of adulthood.
So as a man in his early forties, I’ve lost just over 4% of my brain. By the time I’m 60, I’ll ...more...
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68. Flax Seed: Weight Watching With Omega-3
by Hazel Leo
Post Date: 04/02/2007
Omega-3 Benefits
Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, omega 3 benefits are too good to ignore if you are interested in h ...more...
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69. Does Flax Seed Oil Lowers Heart Diseases?
by Hazel Leo
Post Date: 04/02/2007
What is Flax Seed?
Flax seeds are a great source of fiber, lignans, protein, fat, vitamins, and minerals. Flax seeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown depending upon whether the flax is of the g ...more...
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70. Why Is Flax Seed Called The Next Multivitamin?
by Hazel Leo
Post Date: 04/02/2007
What Flax Seed Contains
The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese ...more...
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71. Flax Seed: How To Improve Your Mood With Omega-3?
by Hazel Leo
Post Date: 04/02/2007
Omega-3 and Fish Oil, Flax Seed
Routine consumption of fish oil is another highly recommended method of increasing your omega-3 intake and improving your health, and is also the most convenient for today's busy lifestyles. Fish oil contains high levels of the best omega-3 fats - those with the EPA and DHA fatty acids - and, as it is in pure form, does not pose the mercury risk of fresh fish. ...more...
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72. Flax Seed Oil: You Need This Fat For Health!
by Hazel Leo
Post Date: 04/02/2007
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits.
Omega-3 From Fish Oil< ...more...
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73. Does Flaxseed Lower Cholesterol?
by Hazel Leo
Post Date: 04/02/2007
Flax Seed Can Lower Your Cholesterol!
The flax seed has a nutty, butter flavor and contains a virtual powerhouse of nutrients. It is one of the richest sources of alpha-linoleic acid, one type of fatty acid in the omega-3 family, considered super-unsaturated fat or a "good" fat. The Omega-3 fatty acids, also found in salmon, leafy vegetables and nu ...more...
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74. Can Flax Seed Improves Your Cardiovascular Systems?
by Hazel Leo
Post Date: 04/02/2007
Flaxseed For Energy!
Since the beginning of civilization humans have consumed flaxseed. Before 5000 BC, Egyptians carried flaxseed in their medical bags. Later on in history, written by Hippocrates stated flaxseed was used for the relief of abdominal pains in some of his writings. For 8,000 years flaxseed has been used as a sour ...more...
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75. Carbohydrates: Why Size Matters
by Hazel Leo
Post Date: 04/01/2007
This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts.
Several scientific studies show that consumption of omega-3 oils leads to a substantially lower risk of death from coronary heart disease.
But now let?s talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and c ...more...
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76. Dental Hygiene
by Hazel Leo
Post Date: 03/21/2007
This is the technical meaning of ?healthy fat.? Your body needs these fats to function properly, yet it doesn't produce it on it's own.
Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.
Flax seeds may come in different colors, but the colors don?t anything to do with the value of their nutri ...more...
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77. Can You Attain Weight Loss While Fasting?
by Hazel Leo
Post Date: 01/30/2007
This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts. Most of the fat in my diet comes from a combination of nuts and flax seed oil.
Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, w ...more...
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78. Weight Loss Supplements?
by Hazel Leo
Post Date: 01/30/2007
Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans.
The best manner of extracting the oil while maintaining all the health benefits of the omega-3 fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat.
Flax seeds may come in differe ...more...
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79. Weight Loss & Maintenance Has Become So Easy!
by Hazel Leo
Post Date: 01/30/2007
This is the technical meaning of ?healthy fat.? Your body needs these fats to function properly, yet it doesn't produce it on it's own.
Several scientific studies show that consumption of omega-3 oils leads to a substantially lower risk of death from coronary heart disease.
Flax seeds are basically available everywhere. You can purchase then at a health food store to a place wer ...more...
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80. Are Weight Loss Supplements Right For You?
by Hazel Leo
Post Date: 01/30/2007
This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts.
The best manner of extracting the oil while maintaining all the health benefits of the omega-3 fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat.
But now let?s talk about the nutritional values ...more...
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81. Some Comments on the Red Meat Controversy
by Amanda Ross - "Nutrition and Healing Newsletter"
Post Date: 01/18/2007
Dear Reader,
I'm not sure I trust anyone who calls himself a "health advocate" and then comes out with the advice that "People who wish to avoid cancer are strongly advised to stop eating red meat for life and switch to a primarily plant-based diet." That's sort of like throwing the baby out with the bathwater, no? But let me back up a step...
This drastic response came on the ...more...
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82. Something Fishy - from House Calls Newsletter
by Alan Inglis, M.D.
Post Date: 12/29/2006
It's hard to imagine a less appealing name than "fish oil." But if you're still shying away from this supplement based on the "ick" factor, you need to take another look. There's never been more evidence that fish oil is an essential part of your healthy living regimen. And taking it doesn't have to be a penance - I'll tell you how you can get all the benefits of fish oil without the icky s ...more...
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83. Omega 3 Fish Oil Buyers Guide for ADHD and Depression
by Jennifer McNeith
Post Date: 11/23/2006
Omega 3 Fish Oil Buyers Guide
Omega 3 oils and particularly fish oil are often found to be beneficial for a number of mental disorders including ADHD and depression.
What to look for in a Fish Oil
1. Purity
The first consideration is purity. Unfortunately the world's oceans are heavily polluted and many fish are contaminated with toxic waste products parti ...more...
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84. Omega 3 fish oil and inflammation
by David McEvoy
Post Date: 11/22/2006
davemcevoy2004@yahoo.co.uk.
Best regards
David McEvoy
http://www.mind1st.co.uk Omega 3 fish oil and inflammation
Some kind of inflammation is believed to lie behind most
diseases of the 21st Century. For example, heart disease,
cancer, autoimmune diseases, psoriasis, Alzheimer's and
many other conditions are characterised by increased levels
of pro-inflammatory marke ...more...
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85. Omega 3 Fish Oil and Weight Loss
by dave mcevoy
Post Date: 10/24/2006
A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it’s self.
Although fat bur ...more...
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86. Ocean Extract Offers Revolutionary Life Changing Benefits
by Leah Stanford
Post Date: 10/05/2006
Looking for a low-cost supplement that will improve your overall health and upgrade your quality of life? Krill oil may be the answer.
Similar to fish oil, krill oil, derived from shrimp-like crustaceans, provides many more health benefits than its better known counterpart. The unique combination of antioxidants, EPA and DHA omega-3 fatty acids and other essential ingredients found in kri ...more...
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87. How Fatty Acids Give You Long Life
by Rudy Silva
Post Date: 10/05/2006
Essential fatty acids are more important for health than most people realize. Without eating the proper amount, you will definitely create illness in your body.
These essential fatty acids play an essential role in producing enzymes and hormones your body uses to regulate
Metabolism blood pressure heart rate inflammation fertility
In addition, fatty acids are use ...more...
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88. How Fatty Acids Give You Long Life
by Rudy Silva
Post Date: 09/26/2006
Essential fatty acids are more important for health than most people realize. Without eating the proper amount, you will definitely create illness in your body.
These essential fatty acids play an essential role in producing enzymes and hormones your body uses to regulate
Metabolism blood pressure heart rate inflammation fertility
In addition, fatty acids are used to f ...more...
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89. Hey! You folks who think Nuts are too fattening - Read This!
by Dr. Rallie McAllister
Post Date: 08/06/2006
Read some really good comments on the benefits of making nuts your chief snack food: http://www.lef.org/news/LefDailyNews.htm?NewsID=4166 ...more...
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90. Eat Fat - Lose Weight!! The Incredible Oils That Actually Aid We...
by Sylvia Riley
Post Date: 08/05/2006
The notion of ‘healthy fats’ is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight is a little further-fetched, yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body.
Distinguishing between fats is imperative for optimum ...more...
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91. Why Is the FDA Picking On Cherries?
by LE Magazine March 2006, (Author's name withheld due to the controversial nature of this article.)
Post Date: 03/25/2006
LE Magazine March 2006 Why Is the FDA Picking On Cherries? (Author's name withheld due to the controversial nature of this article.) George Washington cut down one tree. Bureaucrats in Washington, DC, are trying to pull up the whole orchard. On October 17, 2005, letters went out from the Food and Drug Administration warning cherry purveyors that they had better quit tel ...more...
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92. Wheatgrass And Linseed: Their Healings Powers
by Dr Edward Steiner
Post Date: 03/09/2006
In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.
Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings fr ...more...
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93. For years, you've heard me singing the praises of Omega-3 fatty ...
by William Campbell Douglass II, MD
Post Date: 03/02/2006
One more feather in a cure-all's cap
For years, you've heard me singing the praises of Omega-3 fatty acids.
In various studies, they've been shown time and again to support optimum heart health, enhance brain function, slow dementia, and even help unruly children to be better behaved (sparing some from being hooked on Ritalin, I can only hope). In my opinion, Omega-3s fro ...more...
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94. Essential Fatty Acids Sources and Benefits
by Chester Ku-Lea
Post Date: 03/01/2006
Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our food supply. Such excesses are thought by many scientists to be a factor in ...more...
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95. The Perricone Weight Loss Program
by Nicholas V. Perricone, MD
Post Date: 02/28/2006
LE Magazine November 2005 The Perricone Weight Loss Program By Nicholas V. Perricone, MD Nicholas Perricone, MD Nicholas Perricone, MD, is the author of the New York Times bestsellers The Wrinkle Cure™, The Perricone Prescription™, and The Perricone Promise™.
A board-certified clinical and research dermatologist, adjunct professor of medicine at Michigan State U ...more...
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96. The Dangers of Silent Inflammation
by Aaron Wilmot
Post Date: 02/26/2006
Inflammation has been in the news a lot lately. Not just inflammation but silent inflammation. It’s been the topic in countless newspaper articles and TV news reports. So what’s all the fuss about silent inflammation?
According to Dr. Barry Sears author of The Anti Inflammation Zone, Silent inflammation is inflammation that you can’t feel and what’s more average Americans are ...more...
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97. Life Extension Update Exclusive
by Dayna Dye, Editor, Life Extension Update
Post Date: 01/23/2006
Good info from Life Extension Foundation: Fish and omega 3s: sometimes more is more By now most of us are aware of the benefit of including omega-3 fatty acid-rich fish in our diets once or twice per week to help protect against cardiovascular and other disease. Now the findings of a study published in the January 17, 2006 issue of Circulation, the journal of the American H ...more...
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98. Acne Program - Step 4: Adding Essential Fatty Acids To Your Die...
by Rudy Silva
Post Date: 07/27/2005
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, ...more...
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99. Using essential fatty acids for reducing arthritis joint pain
by Rudy Silva
Post Date: 06/20/2005
Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.
Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to supplement with the essential fatty acids.
Osteoarthritis, the most common arthritis, is not the only arthritis ...more...
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100. What do Essential Fatty Acids do in Your Body?
by Rudy Silva
Post Date: 10/06/2005
Fatty acids are used in every cell of your body. They have several characteristics that give them the power to give your body health and a feeling of well being:
· They attract oxygen
· They absorb sunlight
· They have a negative charge
· They readily reduce lactic acid
They Attract Oxygen
Fatty acids are needed to transport oxygen from the lung ...more...
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