Senior Fitness.com - Anti-aging Strategies for Lifetime Health and Senior Fitness


Subject Directory
Find your Specific Interest
in a Hurry

Articles  

Japan will call for the parties to cooperate to prevent North Ko...
Category:Dr. Al Sears, MD  

Sarkozy announced the suspension of the campaign pledge captured...
Category:Dr. Al Sears, MD  

The United States into the Western Hemisphere the longest concre...
Category:Dr. Al Sears, MD  

Skin Care Tips - Why Water Is Essential
Category:Skin Health and Care  

How Your Golf Driver Swing Can Have More Power
Category:Exercise  

Calories from home-cooked recipes grow over time
Category:Nutrition  

How to Help With Depression
Category:Brain Health - Mental Health  

Techniques of Losing Weight
Category:Weight Loss - Weight Management  

Tips for successful hcg diet meal plan
Category:Weight Loss - Weight Management  

Guide To Sensitive Skin Care
Category:Skin Health and Care  

Resveratrol - Becoming More Interesting by the Day
Category:Anti-aging  

Yoga and Meditation - Part III
Category:Yoga, Pilates, Stretching & Balance  

Rapidly Efficient Fat Reduction With Acai Berry Diet regime Prod...
Category:Weight Loss - Weight Management  

Skin Health Products: Doing For Your Outside What Diet And Exerc...
Category:Skin Health and Care  

10 Most Common Pitfalls for Weight Loss Programmes and How to Av...
Category:Weight Loss - Weight Management  

Addition Of Alcholism And Drug
Category:Nutrition  

Get To Know The Significance Of Eating Food In An Environment Wi...
Category:Weight Loss - Weight Management  

Weight Loss - The Particular Main Secrets Concerning This
Category:Weight Loss - Weight Management  

Succeed With Weight Loss Hypnosis
Category:Hypnosis for Change  

All on 4 Implants in Houston: Comprehensive and Long Term Tooth ...
Category:Dental Health  

Are You Truly Hungry, Or Do You Just Want to Eat?
Category:Weight Loss - Weight Management  

7 Reasons to Buy Appetite Suppressants from an Online Diet Pharm...
Category:Weight Loss - Weight Management  

How to Make Weight Loss Programs a Success for Yourself?
Category:Weight Loss - Weight Management  

How Are Obesity And Fitness Camp Related?
Category:Weight Loss - Weight Management  

How to achieve a Fabulous Face and Body
Category:Skin Health and Care  

Anti Aging Tips for Health and Longevity
Category:Skin Health and Care  

Your Guide to Stop Snoring Products
Category:Nutrition  

TStretch Marks Removal Creams - 5 Things You Should Know!
Category:Skin Health and Care  

Weight Loss in Chennai
Category:Weight Loss - Weight Management  

Protein Drink - A Great Helper In Losing Weight
Category:Weight Loss - Weight Management

     Home      Submit Article      Trainer Registration      Contact Us      Our Mission      Disclaimer      Forums      Public Health Issues      Article Archive      Fitness Links      FEATURED EDITOR'S PICKSNew!      Senior Fitness Emporium      About Your Editor - Frank Wilhelmi
Search our Site:
Search Google:
This search box will exclusively search relevant sites that we respect.
Check out our
Senior Fitness Emporium

Welcome to Senior Fitness.com!
Your #1 source for lifetime fitness information; vital strategies for promoting senior health, life-long strength, vigor and independence.

Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior health and fitness into advanced age. The time to start is now; the place to start is here.

Begin by reading How to best use this site: Take the tour - Find what you want to know fast. Then act on the knowledge; you can improve health and fitness at any age by using the strategies on these pages.

We recommend only products and suppliers we use; Bodybuilding.com is a great store with detailed product info - Frank's favorite supplier



The Latest Word on Senior Fitness
News Roundup - Recent health news worth talking about


The 6 Critical Keys to Dynamic Senior Living
Anti-aging - Slowing the processes involved in aging, and delaying their consequences.
Exercise - The primary driver for reversing age-related functional decline.
  • Aerobics - to maintain and recover your heart/lung/vascular fitness.
  • Weight Training - to trigger your anabolic, or muscle-building process; muscle you need to look good and move well, be stronger than you look and dissolve fat 24 hours a day.
  • Yoga, Pilates, Stretching & Balance - Building poise, posture, flexibility, strength, endurance, balance and grace, while connecting with the spirit within - speed and power aren't the whole story.
Nutrition - the Raw Material for Senior Health and Lifetime Fitness
Rest, Recovery and Relaxation - Time for the body to repair and strengthen itself.
  • Gardening - Profoundly spiritual – rest, recovery and recreation for the soul, mind and body.
Supplements - Exercise right, eat correctly; is that all it takes? Not as seniors! Supplements can make up for the losses of aging.
Thinking and Attitude - One person's junk is another's treasure; it's all a matter of thinking and attitude. Exercise can be an extremely pleasurable experience; you just have to get your brain to think so.
  • Hypnosis for Change - Ancient and mysterious; a powerful modern tool for change. Do you wish to be somehow different, better than you were yesterday? Then make hypnosis a part of your strategy of improvement.
  • Neuro Linguistic Programming - NLP - Strategies and tools for rapid mental and behavioral change that serve your goals.
  • Emotional Freedom Techniques (EFT) - Rapid emotional and physical healing by melding acupressure meridian stimulation with linguistic suggestion


Special Concerns That Hamper Senior Living
Brain Health - Mental Health - Your brain is a terrible thing to lose - its health is priority-one!
Dental Health - Poor health of teeth and gums invite ills that may be killing you invisibly.
Disease and Healing Protocols - Life Extension Foundation's comprehensive review of common diseases and their alternative protocols for healing and resolving the root causes.
Hormone Management - Hormones drive most bodily functions; learn how to manipulate your hormones to stimulate the fat-burning, anti-aging hormones while suppressing those that make you fat, sick, tired and old before your time.
  • Hormone Strategies for Men - The hormones that make you a male are also protective of your health and well-being. Managing proper hormone levels and balance is a critical part of successful aging.
  • Hormone Strategies for Women - The hormones that make you a woman impact health and aging in varied ways. Managing the balance and cyclic nature of feminine hormones is a life-long challenge, but one worth mastering.
Immune Power - Empower your Immune System; it stands between you and certain death
Joint Health - Nothing works to make you fit if your joints give out; you can keep them healthy if you feed them the right nutrients and prevent needless damage.
Personal Deportment and Hygiene - Staying fit to be around as we age.
  • Hearing - A critical social sense, an important personal skill
Sexual Fitness - A broad look at sexual fitness - for both women and men. (Nothing erotic, sordid or graphic - just technology and strategies for staying sexually alive and youthful.)
Skin Health and Care - So much more than beauty!
Weight Loss - Weight Management - The real issue is fat loss and fat management; your health, longevity and self esteem are dependent on managing the fat content of your body - the mirror, not the scale, tells the truth!
  • Byron J Richards and Wellness Resources - If you really want to understand weight gain and health disasters associated with obesity, you need to be listening to Byron J. Richards at Wellness Resources.


Making it Happen - Taking Action to Change Your Life
Fitness Courses - Age-specific training courses teach you how to stay at your peak for the long term.
  • Will Brink - Solid wisdom on staying lean and strong as you age.
  • Marc David - A course for beginners of any age.
  • Dr. Al Sears MD - Well Known Alternative MD, Teaches Sport Fitness and Strategies for Optimal Aging
  • Pete Sisco - Maximum Muscle Gains with Minimum Time in the Gym; Get strong in a hurry with this radically different training strategy.
Inspirational Gallery - A Photo and Video Gallery of Seniors in Great Shape and Living Very Well
  • Frank Wilhelmi - Simi Valley CA: Striving to improve with age, with fairly consistent success.
Sport-Specific Fitness - If sport comes first...you have to stay fit to stay in the game!
  • Golf - A Passion for millions - a great blending of sun, sport and things social.
  • Tennis - A glamorous sport, very gratifying when you win, very taxing on the aging body - train right to stay in the game.
Trainers Registry - Find Fitness Trainers in your area who specialize in training Seniors.


 
Frank's Column
Autism: Gut Flora, Immune Development, Brain development - All Tied Together
(05/05/2012)

Mercola.com sent out a youtube video of a phone interview with Dr. Natasha Campbell-McBride (DrCM) on the topic of intestinal bacterial, fungal and viral population in our gut and the impact this population has on immune function and particularly on autism and related mental disorders. I recommend that my readers listen to the entire series of 6 segments of the interview. This is an unexpected self-inflicted consequence of our modern health practices, but in her clinic she has developed strategies to reverse the damage and, if started before age 4, nearly all the aberrant development can be reversed.

Here’s the bottom line: Autism has gone from about 1 in 10,000 births at the turn of the century increasing with time until now with a rate of 1 in 66 births in the UK. She puts the direct cause as faulty brain/immune system/gut development because our gut microbe population is changing from generation to generation since the advent of anti-biotics and universal vaccination practices, along with the change in diet away from traditional fermented foods. Each generation is passing along populations that that differ from their parent’s gut flora because by the time they get to reproductive age their gut populations have been impacted by these factors. When their children are born, the flora in the birth canal, in the mother’s milk and on her skin is not the same as grandma’s, and the baby’s digestive system is inoculated at birth and while nursing with a new and more defective population.

What has not been appreciated until now is that brain development, immune development and gut flora populations are inextricably tied together. This is because the nerves that manage the digestive system are part of the brain initially, and the control mechanisms for digestion and cognition share much of the same circuitry, and are in intimate communication with the living organisms in our gut. If that population is altered so that the unfriendly, toxin-producing microbes are dominant, development of the immune system, digestive system and brain are all impacted. That is my engineering way of looking at it, and to me it makes a lot of sense. The critical thing to understand is that there are corrective methods, and these have been proven over the last decade in DrCM’s practice. So for the details and a very good education on autism spectrum disorders, plus numerous other mental and digestive disorders please listen to this series, the first of which is here. The 0ther 5 parts are there as well and should show when the first is finished.

She is successfully treating ADD, ADHD, autism, bipolar and even schizophrenic disorders by restoring beneficial gut flora, improving diet and using other adaptogenic formulas, and measurable improvement results even in adulthood. If your family has a history of any of this, this is a pathway to investigate for you and future generations.

Looking further, I found another video series with DrCM and Donna Gates that covers the same material, but is more visual and plays as a series so you can just let them run - very informative. See it here. One key fact they point out that was not on the other videos is the brain's need for the fat Arachidonic Acid. Now most dieticians will tell us that we need to minimize this fat in diet because it is the precursor to series-2 prostaglandins which are pro-inflammatory and contribute to joint pain and other ills. But they point out that the autistic brain is starving for this fat, and when it is supplied, mental function improves. The autistic child needs rich sources of saturated animal fats to repair the damage done by the disease. The evidence keeps piling up for me that animal fats from naturally fed animals is and always has been health food.

The main theme of all this is that in the past seven decades we have drastically altered the gut microbial populations we evolved with and that the resulting health issues are very significant. So regardless of whether we have these serious conditions or not, this altered gut flora is impacting our health to some degree, and we would be wise to fix it. The primary path to that is fixing diet, including fermented foods, avoiding antibiotics and chemical sanitizers and getting chlorine and fluoride out of our water. Other recent studies have demonstrated that obesity is clearly associated with altered microbiotic gut population, and that correcting that condition leads to reduced food intake and better nutrient utilization. I suspect that we are on the threshold of discovering s rather ancient body of wisdom that our bodies have understood for millions of years, but we have been ignoring, with severe consequences we are just beginning to understand.

Good Living - Frank

(4493342)

Past "Frank's Column" Articles
Some Recent Newsletter Items of Interest: (04/17/2012)
Risk involved with Atrial Fibrillation – or Afib as the commercials call it! (03/29/2012)
At What Age Should We Start battling the Aging Process? (02/13/2012)
A Brief Wrap-up of 2011 for Senior Fitness (01/19/2012)
Update on Finding Our Limits (08/02/2011)
This is a comment on finding our limits. (07/14/2011)
A Couple of Rapid Healings of Chronic Pain (05/12/2011)
Finally – Insulin Resistance Starts to Abate (03/21/2011)
Latest Results of My Concerted Effort to Beat Insulin Resistance (10/12/2010)
Test Results from the New Endocrinologist (08/15/2010)
My New Endocrinologist - Excited About Possibly Curing Metabolic Syndrome (07/29/2010)
Update on Static Contraction Training & Quecetin - a Wonder Drug? (05/23/2010)
Side Tracked by a Garden Railroad (02/21/2010)
Building Muscle and Loosing Fat (01/16/2010)
More on the Benefits of Optimum Vitamin D Blood Levels (11/23/2009)
The Critical Importance of Potassium and Potassium/Sodium Ratio in Diet and Its Impact on Health (11/16/2009)
Growing Muscle, Getting Stronger in Our Senior Years (10/20/2009)
Body Building Progress with Pete Sisco's Static Contraction Training (08/15/2009)
More on Leptin - Mastering Leptin (06/07/2009)
An Engineering Approach to Health & Fitness. (05/03/2009)
My Test results on Life Extension’s Integra-Lean Irvingia (03/29/2009)
Inflammation and the chronic diseases associated with aging (03/15/2009)
Let’s go back to Wellness Resources (02/15/2009)
2008 was an Important Year for Anti-aging and Longevity (01/11/2009)
A Great Website if You Wan't to Live Well: Wellness Resources.com (12/31/2008)
Potassium/Sodium Dietaty Ratio and Your Health (11/16/2008)
Sleep - A Top Priority in Your Senior Fitness Program (11/09/2008)
Top Strategies for Extending Health and Fitness into Old-age (10/19/2008)
Optimizing Senior Fitness (09/26/2008)
Dad Made it to 95 - Good Genes Realy Helps! (08/24/2008)
Energy production, Thyroid Function and Iodine (06/22/2008)
Progress with Training and More on the Lipitor/Thumb Pain Story (04/20/2008)
Depression – A Serious Threat to Senior Fitness – Tied to Chronic Inflammation (04/06/2008)
Frank in a Contest and More on Muscle Damage by Statins (02/22/2008)
The Case for Losing Faith in Cholesterol Drugs (02/09/2008)
Gardening - Recreation, Meditation, Exercise (01/13/2008)
The power of bio-identical hormones in medicine (01/02/2008)
Surrender the things of youth(?) - more injury and healing. (11/25/2007)
Let’s talk about aging and attitude. (11/18/2007)
More changes coming to the SeniorFitness website (11/10/2007)
An Invasive, Disturbing Thought Eliminated with EFT – A First Hand Experience (10/17/2007)
Brain Health - Mental Health: a new Category added to the site (09/09/2007)
Critcal Thinking and Risk Taking (08/29/2007)
An ISSA Seminar at Total Woman Gym and Day Spa (08/12/2007)
Another Bodybuilding Supplement of Great Interest (07/01/2007)
Want to See Real Reverse Aging? Try this Combination of Supplements. (05/28/2007)
I'll Have the Chicken, With traces of Arsenic Please (04/29/2007)
More on Vitamin D3 and Some Websites to Bookmark (04/18/2007)
Too Much Of A Good Thing Drug and Vitamin Overdose (04/18/2007)
Resveratrol – A Promising Strategy for Health and Life Extension (03/31/2007)
Vitamin K2 - Crtitical Factor in Heart Disease and Osteoporosis (03/11/2007)
The Very Best Ways to Start Changing Your Health for the Better (02/11/2007)
A New Beginning in a New Year, and Some Words About Synergy (01/17/2007)
Year-end Lapses of Fitness and the Promise of a New Year (12/15/2006)
Winter Approaches and Flu Season is Bearing Down Upon Us; Time to Think of Boosting Immune Function. (11/28/2006)
More on the ability to heal from surgeries and a very informative site I ran across (11/05/2006)
Shoulder Surgery Outcome and A Three Day/Week Workout Plan (10/15/2006)
Frank’s Arthroscopic Surgery of 9/5/06 and breasts for men? (09/07/2006)
Update on Digestion, Heartburn, Belching, Reflux and the Impact of Aging on Such. (08/16/2006)
New Features on the Senior Fitness.com Site and Some Exciting News on Heavy Metal Chelation (07/17/2006)
A New Personal-Best Lift, and a New Supplement that Rocks! (06/19/2006)
Life Extension Foundation - Your Top Resourse In Health Information (04/23/2006)
Women, Fitness and Weight Training (03/15/2006)
Wobenzyme to the Rescue? (02/26/2006)
More Joint Healing Mysteries (02/15/2006)
Joint Health and Joint Healing (02/05/2006)
Immune Power and an Update on Shoulder Healing (01/29/2006)
An Aging Mechanism you can minimize easily - Glycation! (01/15/2006)
Start Again; Goals, Resolutions - Focus on Fitness (01/02/2006)
More on Injury and Healing (mine, unfortunately). (12/18/2005)
Making Incremental Progress in Becoming Stronger (11/27/2005)
Injuries and Healing for Seniors (11/20/2005)
Hormones, hormone levels and hormone balance - a very complex topic that impacts how well we age in very big ways. (11/08/2005)
Strength Training and Physical capability (10/31/2005)
My Rant on Hydrogenation (10/24/2005)
Frank's Column (10/10/2005)
Topic of the Day: Apoptosis



AddThis Social Bookmark Button

 
 Forum Login 
Username:

Password:


Forgot your password?
Register for Forums

Enter your Email!
Sign up for our Senior Fitness Bi-Weekly Newsletter and we will send you our Concise Guide for Staying Fit, Healthy and Strong for the Rest of Your Life.
First Name:
Email: